Fresh Dinner Salads
Make a hearty salad for dinner with these fresh recipes for dinner salads.
Fresh seasonal produce offers plenty of reasons to try one of our deliciously satisfying salad recipes for dinner. Most greens are great sources of folate and of vitamin C, which promotes healthy skin and a healthy immune system. Popular salad additions, such as tomatoes, carrots, cabbages and bell peppers, deliver vitamin A (as beta carotene) and lycopene, a phytochemical that may protect against breast and prostate cancers. Enjoy one of these produce-packed dinners tonight.
Loaded Spinach Salad
Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an egg are in the yolk, this recipe uses just two whole eggs, plus the whites from six additional eggs, for a satisfying spinach salad that keeps the calories in check.....
Chopped Greek Salad with Chicken
Chicken turns this Greek-inspired salad into a substantial main course. Feel free to substitute other chopped fresh vegetables, such as broccoli or bell peppers, for the tomatoes or cucumber. Use leftover chicken, store-roasted chicken or quickly poach a couple boneless, skinless chicken breasts while you prepare the rest of the salad. Serve with pita bread and hummus......
Mediterranean Tuna Antipasto Salad
Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne......
* Click the link below to get all the Fresh Dinner Salads
http://www.eatingwell.com/recipes_menus/recipe_slideshows/fresh_dinner_salads
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