It's been a down day. Woke up with an upset stomach and just haven't felt up to par all day. Feel good or not had things around the house that had to get done. For breakfast just had a small bowl of Kashi 7-Grain Puffs Cereal and my morning Bigelow Decaf Green Tea. Mom had to be somewhere at 11:00 this morning so I finished up a load of laundry for her. Then dusted and vacuumed the house and swept up outside. After getting everything done I took a nap for the rest of the afternoon. For dinner tonight; Thai Chili Seasoned Baked Salmon w/ Sugar Snap Peas and Whole Grain Brown Rice.
While at Kroger the other day I came across an item I had never seen, Rebel Fish. It was in the Seafood Department and it's a Salmon Fillet seasoned with a Thai Chili Rub. The rub has blend of sweet coconut milk, spicy chili and zesty lemongrass. Rebel Fish has 6 different Rubs, they only had the Thai in stock. So I grabbed a package to give it a try, and glad I did! You can prepare by the Microwave or by Oven, I opted to go with the oven prep.
To start preheat oven to 400°F. Cut away soft film from tray; remove salmon and place on a foil-lined baking sheet. Discarded the extra liquid in pouch. Shake the seasoning pouch to make sure contents flow freely and sprinkle over salmon. Using the back of a spoon press to adhere seasonings to fish. Bake for 12-15 minutes, until salmon is cooked through (internal temperature of 145°), and flakes easily. Very little mess to clean up, easy to prepare, and it's delicious! Nice heat to it but not overpowering. I'll have to keep this in stock.
For one side I prepared some Sugar Snap Peas. To prepare them I heated 1/2 tablespoon of Extra Olive Oil in a medium saute pan over medium-high heat. Added the Sugar Snap Peas, tossing occasionally for 5 to 6 minutes, until the Sugar Snap Peas were crisp tender. I also prepared some Uncle Ben's Whole Grain Brown Ready Rice. Comes in a microwave ready pouch, just heat for 90 seconds and serve! For dessert later a Jello Sugar Free Dark Chocolate Pudding.
Rebel Fish
6 Rebelliously Delicious Rubs
Preparing fresh fish should be easy, super easy. That is why we created Rebel Fish, fresh salmon that’s ready to eat in just 90 seconds. Paired perfectly with complementary seasonings, Rebel Fish salmon was inspired by restaurants and global culinary flavors.
Thai Chili
Spicy, zesty, and sweet. Your senses aren’t going to know what hit ‘em. An exotic blend of sweet coconut milk, spicy chili and zesty lemongrass. This lively flavor combination adds the perfect amount of heat and spice to your salmon!
Nutrition -
Serving Size 1 package (176 g)
Calories from Fat 90
Total Fat 10g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 35 mg 12%
Sodium 35mg 13%
Total Carbohydrate 13g 4%
Dietary Fiber 0g 0%
Sugars 2g
Protein 36g 72%
Vitamin A 6% • Vitamin C 8%
Calcium 2% • Iron 6%
Vitamin D 110%
http://www.rebelfishsalmon.com/#/tasty-rubs
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