Bluegrass Lean Bratwurst w/ Baked Ruffle's Potato Chips

Dinner Tonight: Bluegrass Lean Bratwurst w/ Baked Ruffle's Potato Chips



It was one of those long and sleepless nights for me as I battled with a very bad case of Phantom

Pains. They started last night around 8:00 and continued through most of today. So little to no sleep last night. About 4:30 this morning I had just managed to doze off and we got hit by one strong thunderstorm, and I mean strong! The thunder was so loud it was rattling pictures and the China in Mom's China Cabinet. We had to well over 1-2 inches of rain. Then through the day we had rain on and off. Good day to stay in and get caught up on some sleep and relaxation. For dinner tonight I prepared a couple of Bluegrass Lean Bratwurst w/ Baked Ruffle's Potato Chips.




I used Blue Grass Lean Bratwurst which are 100 calories and 4 carbs per Brat. To prepare them; Just add the Brats to a large skillet and add water, until the Brats are half way covered. Bring them to a brisk boil but then immediately turn down the heat to a very low boil, more of a simmer than an active boil. Simmer for about 15 to 20 minutes, then finish off in a pan with just the Brats and a little Extra Virgin Olive Oil to get a nice crispy char and finish. Love this method, if you can’t grill them. Delicious, plump, and they cook up great! Served it on a Kroger Lite Wheat Bun topped with French’s Spicy Brown Mustard. Also had a few slices of Jalapeno and a few Baked Ruffle's Potato Chips. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.




Bluegrass Deliciously Lean Bratwurst

* 65% Less Fat
* 50% Fewer Calories
* 25% Less Sodium
* No MSG
* Gluten Free

Deliciously Lean Bratwurst
A lighter Bratwurst targeted at today’s active

consumer.
Nutrition Facts
Serving Size 1 link (66g)
Servings Per Container 6
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Sat. Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a
2,000 calorie diet.


INGREDIENTS:
PORK, WATER*, CORN SYRUP, MODIFIED FOOD STARCH*,
CONTAINS 2% OR LESS POTASSIUM LACTATE, SALT, NONFAT DRY MILK*, PORK FLAVOR, FLAVORINGS, POTASSIUM CHLORIDE, SODIUM DIACETATE.

http://www.bluegrassqualitymeats.com/our-products/