Diabetic Dish of the Week - Rustic Vegetable Soup

For this week's Diabetic Dish of the Week a Diabetic Friendly Comfort Food, Rustic Vegetable Soup.


Rustic Vegetable Soup

Ingredients

1-2 Baking Potatoes, cut into 1/2 inch pieces
1 package (10 ounces) frozen Mixed Vegetables, thawed
1 package (10 ounces) frozen Cut Green Beans, thawed
1 medium, Green Bell Pepper, chopped
1 jar(16 ounces) Picante Sauce
1 can (10 ounces) Condensed Beef Broth, undiluted
1/2 teaspoon Sugar or 1/4 teaspoon Splenda
1/2 teaspoon Roasted Ground Cumin
1/4 cup finely chopped Fresh Parsley

Directions

* Combine all ingredients except parsley in slow cooker. Cover; cook on low 8 hours or on high 4 hours. Stir in parsley just before serving.
Yield: 8 cups. Serving size: 1 cup.

Nutrition Facts Per Serving:
Calories: 80, Carbohydrates: 16 g, Protein: 3 g, Fat: 0 g, Saturated Fat: 0 g, Sodium: 540 mg, Fiber: 4 g