Remember these tips if boiling foods.........
* Bring water to boiling point, then add vegetables. A lot of vitamin content is lost and dissolved out when vegetables are added to water and then brought to boiling stage.
* Save the cooking water, which contains minerals and vitamins, and use to flavor soups, gravies or for part of the liquid to mash potatoes.
* Wait for the water to come to a rapid, extravagant boil, then add the pasta. When pasta sits in water that's not hot enough it get gummy and sticky.
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