Diabetic Dish of the Week - Red Beans and Rice

A classic comfort food dish for this week's Diabetic Dish of the Week, Red Beans and Rice.


Red Beans and Rice

Ingredients

2 cans (about 15 ounces each) Red Beans
1 can (about 14 ounces) Diced Tomatoes
1/2 cup Chopped Celery
1/2 cup Chopped Green Bell Pepper
1/2 cup Chopped Green Onions
2 Cloves Garlic, minced
2 teaspoons Frank's Red Hot Sauce
1 teaspoon Worcestershire Sauce
1 Bay Leaf
3 cups Hot Cooked Rice

Instructions

1 - Combine all ingredients except Rice in slow cooker. Cover and cook on Low for 5-6 hours.
2 - Mash mixture slightly in slow cooker with Potato Masher until mixture thickens. Increase temperature to High. Cover and cook on High 30 TO 60 minutes. Remove and discard Bay Leaf. Serve Bean Mixture over Rice.

Nutrition

Calories 248, Total Fat 1g, Carbs 49g, Dietary Fiber 11g, Sodium 611mg