Diabetic Dish of the Week - Tango Mango Smoothies

For this week's Diabetic Dish of the Week it's Tango Mango Smoothies.


Tango Mango Smoothies

makes - 6 (6 - once) servings

Ingredients
2   banana, chilled
2/3  cup peeled, sliced mango
1  12 - once can mango, peach, or other fruit nectar, chilled      
1  cup  low-fat plain yogurt
1                 tablespoon honey, optional
Assorted cut-up fresh fruit (such as bananas, peeled kiwifruit, and/or mango), optional

INSTRUCTIONS

1 - Cut bananas into chunks. In a blender combine bananas, sliced mango, fruit nectar, yogurt, and if desired honey.

2 - Cover and blend until smooth. Pour into 6 chilled glasses. If desired, garnish with fruit.

NUTRITIONAL INFORMATION

Nutrition;  33 mg Sodium, 24 g Carbohydrates, 108 g Calories, 1 g  Fiber,  0 g Fat, 0 g   Saturated Fat, 0 g  Protein 3 g, Cholesterol 1 mg