Some fat saving tips....
* Refrigerate all stocks, stews, and soups and remove the congealed fat before reheating.
* Use non-stick pans and cooking spray to reduce the need for oil and butter.
* Microwaving meals requires little or no fat to cook.
* Poach foods by simmering them in hot liquid such as broth, water, wine, or juices; no fat required.
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