Tuesday, March 10, 2015

Diabetic Dish of the Week - Oatmeal Brunch Casserole

A Diabetic Friendly Breakfast/Brunch recipe, Enjoy!

Oatmeal Brunch Casserole

Makes 4 servings

Ingredients

 Nonstick cooking spray
 2 cups fat-free milk
 1  teaspoon margarine or butter
 1 cup regular rolled oats
 1 cup chopped apple or pear
 1/3 cup dried tart cherries or golden raisins
 1/4 cup coarsely chopped walnuts, toasted
 1/2 teaspoon vanilla
 1/4 teaspoon salt
 1 tablespoon brown sugar
milk (optional)

Directions

1 - Lightly coat a 1 1/2-quart casserole with cooking spray; set aside. In a small saucepan bring the 2 cups milk and margarine to boiling. Slowly stir in oats. Stir in apple, dried cherries, walnuts, vanilla, and salt. Cook and stir until bubbly. Cook and stir for 2 minutes more. Pour into the prepared casserole.
 2 -Bake in a 350 degree oven for 10 minutes. Sprinkle with brown sugar. Bake about 5 minutes more or until bubbly around the edges. Cool slightly. If desired, serve the warm oatmeal with additional milk. Makes 2 servings.


Nutrition Facts Per Serving:
PER SERVING: 256 cal., 10 g total fat (2 g sat. fat), 11 mg chol., 225mg sodium, 36 g carb. 4 g fiber, 8 g pro.

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