Try some of these tips when preparing your favorite home-cooked meals to make them lower in fat and more healthful.....
* To mimic the flavor and creaminess of sour cream, use buttermilk instead. It's as low in calories and fat as 1-percent milk.
* Sauté food in a non-stick pan using water, broth, juice, wine, or cooking spray.
* Stir fry meat and vegetables in a non-stick pan or wok using broth or a dab of olive or canola oil.
* Use Canadian-style bacon. Ounce for ounce, it has 116 fewer calories than regular bacon.
* Bake foods using non-fat marinades to retain moisture.
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