Heart-Healthy Recipes
From must-try dinners to diabetes-friendly desserts, these heart-healthy recipes are packed with power foods that boast cholesterol- and blood pressure-lowering benefits. Each heart-smart recipe has been tuned to keep fat, cholesterol, and sodium in check without sacrificing substance or flavor. Eating healthfully never tasted so good!
Red Beans and Rice with Chicken
This main-dish favorite gets its substance from brown rice, which is filled with heart-healthy vitamins B1 and B6 and is a good source of fiber and niacin. Reduced-sodium chicken broth makes this meal a heart-smart option for dinner tonight.....
Penne with Walnuts and Peppers
Just a sprinkling of walnuts lends crunch and flavor to this low-fat, low-sodium pasta dish. Walnuts contain a large percentage of polyunsaturated (good) fats and are an excellent source of omega-3 fatty acids, which help improve HDL cholesterol.
Beef with Mushrooms and Pearl Onions in Red Wine Reduction
This heart-smart dinner features lean beef and a sauce made with red wine, which can increase HDL (good) cholesterol. Here's to keeping your heart healthy!.....
* Click the link below to get all the Heart-Healthy Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/heart-healthy-recipes
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