Monday, February 6, 2017

Kitchen Hint of the Day!

The Onion.....

* The phytochemicals in onions along with their vitamin C help improve immunity.
* Onions contain chromium, which assists in regulating blood sugar.
* For centuries, onions have been used to reduce inflammation and heal infections
* Onions are a good source of fiber, and with only 45 calories per serving, add abundant flavor to a wide variety of food.

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