To lower your risk of heart disease....
* Select lean cuts of beef and pork, especially cuts with "loin" or "round" in their name.
* Bake, broil, roast, stew or stir-fry lean meats, fish or poultry.
* Eat fish regularly. Try different ways of cooking such as baking, broiling, grilling and poaching to add variety.
* Use liquid vegetable oils and soft margarine instead of stick margarine or shortening.
....and these are just a few ways to improve your diet!