Saturday, February 4, 2017

Baked Fish Creole

Baked Fish Creole

Passing along a Baked Fish Creole recipe. It's off the CooksRecipes website ( At the Cooks site youl'll find a great selection of recipes for all tastes and cuisines so be sure to check it out! Enjoy and Eat Healthy.

A Creole-seasoned vegetable sauce melds flavors with orange roughy in this Bayou-style country dish.

Recipe Ingredients:

2 tablespoons butter or margarine
2 tablespoons all-purpose flour
3/4 cup chopped peeled onion
1 tablespoon chopped seeded green bell pepper
2 cloves garlic, crushed
1 cup canned tomato sauce
2 tablespoons chopped fresh flat-leaf parsley
1 whole bay leaf
1/4 teaspoon crushed dried thyme
1 teaspoon salt
1/4 teaspoon ground black pepper
2 cups hot water
3 pounds orange roughy fillets*

Cooking Directions:

Preheat oven to 350°F (175°C).

Melt butter over medium-low heat in large, heavy skillet; sauté onion, green pepper and garlic, until soft, about 5 minutes. Add flour and mix well; continue cooking, stirring often, until flour has browned a bit, about 1 minute.

Add tomato sauce, parsley, bay leaf, thyme, salt and pepper. Gradually stir in hot water. Cover and cook over low heat for 30 minutes.

Arrange fish in shallow baking pan; cover with sauce.

Bake for 25 to 30 minutes. Remove bay leaf prior to serving.

Makes 6 servings.

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