Thursday, October 13, 2011

Avocado and Mango Salsa

Avocado and Mango Salsa

Yield: 3 cups
Servings: 12 (1/4-cup) servings.

Ingredients

    1 ripe avocado, peeled and diced
    1 cup chopped ripe mango
    1 jalapeño pepper, seeded and finely chopped
    1/2 cup chopped jicama
    Juice of 1 lime (2 tablespoons)
    Salt and ground pepper
    1/4 cup cilantro leaves, chopped

Directions

    In a mixing bowl, combine the avocado, mango, jalapeño pepper, jicama, and lime juice.
    Season to taste with salt and pepper.
    Mix in the cilantro.
    Let the salsa sit 20 minutes for flavors to meld before serving.

Nutritional Information (Per Serving)
Calories:    35
Protein:    0.5 g
Sodium:     0.5 mg
Fat:     2 g
Saturated Fat:     0.5 g
Carbohydrates:     4 g
Exchanges:     1 Vegetable, 1/2 Fat

http://www.diabeticgourmet.com/recipes/html/703.shtml

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