This week's Diabetic Dish of the Week is a Ginger Grilled Tenderloin. The always delicious Pork tenderloin with a Oriental-Inspired Marinade. Only 140 calories per serving! It's from the Diabetic Gourmet Magazine website. Check out the site for a great selection of Diabetic Friendly recipes. Enjoy and Eat Healthy! http://diabeticgourmet.com/
Ginger Grilled Tenderloin
Fresh ginger always wakes up tired palates. This Oriental-inspired marinade gives pork tenderloin a new attitude on the grill, and makes this dish perfect for an after-work dinner party or for family supper.
2 pork tenderloin, (about 1 1/2 pounds total)
2 cups chicken broth
4 tablespoons ginger, grated
2 tablespoons soy sauce
2 tablespoons sesame oil
2 cloves garlic, minced
1 - Combine all ingredients in a self-sealing plastic bag; seal bag and refrigerate 2-24 hours.
2 - Remove tenderloins from marinade; discarding marinade. Grill tenderloins over medium-hot coals, turning occasionally, for 15-20 minutes, until thermometer inserted reads 160 degrees F. Slice to serve.
Nutritional Information (Per Serving)
Sodium: 220 mg
Cholesterol: 75 mg
Saturated Fat: 2g
Dietary Fiber: 0g
Carbohydrates: 0 g