Thursday, June 22, 2017

Kitchen Hint of the Day!

One Potato, two Potato,......

One medium-sized (5.3oz) skin-on potato has:
* Just 110 calories.
* No fat, sodium or cholesterol.
* Nearly half your daily value of vitamin C.
* More potassium than a banana.
* A good source of vitamin B6.
* Fiber, magnesium and antioxidants.
* Resistant starch.

No comments:

Post a Comment