Tuesday, June 13, 2017

Diabetic Dish of the Week - Cajun Spiced Corn

This week's Diabetic Dish of the Week is Cajun Spiced Corn. Delicious side for your next BBQ. Corn, Onions, Tomatoes, Green Bell Peppers, and Spices. Enjoy and Eat Healthy!

Cajun Spiced Corn
A great veggie side dish for any barbecue, spicy whole kernel corn is baked or grilled in a foil packet with onions, tomatoes, and green bell pepper."

1 (10 ounce) package frozen whole kernel corn
1 small onion, chopped
1 cup chopped tomatoes
3/4 cup chopped green bell pepper
2 teaspoons Cajun seasoning
1 teaspoon roasted cumin
2 teaspoons dried cilantro
1 tablespoon Blue Bonnet Light Butter

1 - Preheat oven to 450 degrees F or grill to medium-high.
2 - Center vegetables on sheet of Reynolds Wrap(R) Aluminum Foil. Sprinkle with Cajun seasoning; stir to blend. Top with margarine.
3 - Bring up foil sides. Double fold top and ends to seal making one large foil packet, leaving room for heat circulation inside.
4 - Bake 20 to 25 minutes on a cookie sheet in oven.
5 - OR grill 12 to 14 minutes in covered grill.

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