Tuesday, April 26, 2016

Kitchen Hint of the Day!

Carrot health.....

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Furthermore, carrots are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. Also Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.

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