Catfish Nuggets w/ Cut Green Beans and Oven Fries

Dinner Tonight: Catfish Nuggets w/ Cut Green Beans and Oven Fries






For Breakfast this morning I fried 2 Jennie - O Turkey Breakfast Sausage Links, toasted a Healthy

Life Whole Grain English Muffin that I topped with Smucker’s Sugar Free Blackberry Jam and as usual had my morning cup of Bigelow Decaf Green Tea. Outside we had rain shower and it was cloudy for most of the day, about 75 degrees for a high. Well Dad finally made it back home after 2 months in the hospital and rehab center! He is one happy man to be back home. Me and Mom are going to have to help him do most everything, I'm just glad we are able to! So for Dinner tonight I prepared Catfish Nuggets w/ Cut Green Beans and Oven Fries.





I had purchased the Catfish Nuggets from Kroger yesterday. I rinsed of the nuggets and froze 1/2 of

them and kept the other half out for Dinner tonight. To prepare them I first seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Light Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty. I love using all the Zatarain’s Products!

For one side dish I heated a can of Del Monte Cut Green Beans. To prepare them just empty the can into a small sauce pan and simmer until heated. I love the taste of these, just season with a bit of Sea Salt and it’s ready!











For another side I prepared some Alexia Oven Fries with Olive Oil, Rosemary and Garlic. I had

picked a couple of bags of these up at Jungle Jim’s International Market on my last visit there. They are already seasoned with Olive Oil, Rosemary and Garlic. I also seasoned them with some Morton’s Lite Salt. They baked up perfectly and tasted great, as all the Alexia Potato. Great to have a bag of these handy in the freezer! For Dessert later a Jello Sugar Free dark Chocolate Pudding topped with Cool Whip Free.











Alexia Oven Fries with Olive Oil, Rosemary and Garlic
The finest Pacific Northwest Russets are seasoned with an uncommon blend of rosemary, garlic and olive oil to create this delicious twist on a classic.
https://www.alexiafoods.com/products/fries/oven-fries-rosemary-garlic








Zatarain’s Crispy Southern Fish Fri

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%

http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern