It's Nuts I tell you!..........RECIPE FOR CHIA RICE SALAD

From the nuts.com website (https://nuts.com/), its a recipe this week for a Chia Rice Salad. Easy to make, delicious and a healthy salad! You can find this recipe and purchase the Chia Seeds all on the NUTS site (https://nuts.com/). But besides all the different Chia Seeds you can purchase you'll also find a great selection of; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Most items can be purchased in small amounts or in bulk. Plus there's Everyday Free Shipping, see for details! So check out the Nuts site soon and start eating healthy! Now on to the recipe.




RECIPE FOR CHIA RICE SALAD

Recipe Ingredients:
3 cups cooked brown rice
2 tbsp olive oil
2 tbsp lemon juice

3 cloves garlic
1/2 tsp sea salt
1/2 tsp rosemary
1/2 tsp oregano
1/8 tsp cayenne pepper
1/2 cup Chia Seeds
1 zucchini thinly sliced
1 tomato chopped
2 tbsp parmsesan cheese

Cooking Directions:
1. Place rice in a large bowl. Combine oil, chia, lemon, garlic, salt, herbs in jar, and shake well to mix. Pour over rice and lightly toss. Cover and let cool. Stir in vegetables and sprinkle on cheese or alternative cheese. Serve.
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Chia Seeds

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