Tuesday, March 7, 2017

Baked Ham, Salami, and Provolone Mini Sub w/ Baked Fries

Dinner Tonight: Baked Ham, Salami, and Provolone Mini Sub w/ Baked Fries

For Breakfast this morning I prepared 2 Jennie - O Turkey Breakfast Sausage Links, 1 Egg Sunnyside
Up, and 2 slices of toasted Healthy Life Whole Grain Bread (Lightly Buttered). Also had my morning cup of Bigelow Decaf Green Tea. After Breakfast I did a load of laundry for Mom and cleaned up around the house. Whole lot of rain yesterday and today, a heavier today. Rain a bit too much for me to load the wheelchair and then get it out to go see Dad. Hopefully later this week it will clear up. For Dinner tonight I prepared Baked Ham, Salami, and Provolone Mini Sub w/ Baked Fries.

To make the sandwich I’ll need; Kroger 100% Whole Wheat Hoagie Rolls, Boar’s Head Sweet Sliced Ham, Private Selection Hard Salami, Sargento Ultra Thin Provolone Cheese, Kraft Lite Italian Dressing, Kraft Reduced Fat Mayo w/ Olive Oil, and Extra Virgin Olive Oil (for brushing the tops of the buns while baking).

I used Boar’s Head Sweet Sliced Ham. I had purchased the Ham at Kroger, on sale the other day. I
love all the Boar’s Head Meats and Cheese. Always fresh and lower in calories and sodium, the Ham is 60 calories per serving. Then I also used Private Selection Hard Salami, 110 calories per serving. For the Cheese I used Sargento Ultra Thin Provolone Cheese which is only 40 calories per slice. To make the Sub I put a slathering of the Kraft Mayo on the bottom half of the Bun. Then layered the Ham, the Salami, Provolone Cheese, Kraft Lite Italian Dressing, and topped with the top half of the Bun. To help the bun brown a bit I brushed the top of Bun with Extra Virgin Olive Oil. I had already preheated the oven to 400 degrees, I then laid the Sub on a small baking sheet and baked it for about 12 minutes. Took it out and the Sub was a light golden brown and the Cheese was melted. Love these Ham Subs, along with the added Salami! I prepared one for Mom when she got home later.

Then for a side I baked some Alexia Organic Yukon Select Fries. Seasoned them with McCormick Grinder Sea Salt and Black Peppercorn Medley. Baked them at 425 degrees for 16 minutes. They bake up beautifully and seasoned just right, excellent Shoestring Fry! Plus they are only 120 calories and 15 net carbs. For dessert later a Weight Watcher's .

Boar’s Head Sweet Slice Boneless Smoked Ham
With natural juices.

Enjoy the exceptional flavor of a traditional bone-in ham without the bone. Available in the Deli retail case as a center of the plate item or at the Service Deli sliced by the pound for a sandwich of note.

Nutrition Facts
Serving Size 2 oz (56g)
Servings Per Container Varied
Amount Per Serving
Calories 60 Calories from Fat 20
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 520mg 22%
Potassium 160mg 5%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g 20%

Alexia Organic Yukon Select Fries

Lightly seasoned with sea salt, these Julienne Fries make your everyday French fry wonder where it went wrong.

Ingredients: Organic Potatoes, Organic Canola Oil and/or Organic Sunflower Oil and/or Organic Safflower Oil, Sea Salt, Citric Acid.

Nutrition Facts
Serving Size 3 oz (84 g)
Per Serving % Daily Value*
Calories 120
Calories from Fat 36
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 310mg 9%
Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 0g
Protein 2g


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