Tuesday, August 16, 2016

Diabetic Dish of the Week - Tortilla Soup

This week's Diabetic Dish of the Week is Tortilla Soup. A filling, delicious, Diabetic Friendly Tortilla Soup.

Tortilla Soup

9 cups low-sodium chicken broth
5 cloves roasted garlic
1/2 cup chopped tomatoes
1/2 yellow onion, chopped
2 fresh jalapeno peppers, seeds removed and sliced into rings
1 1/2 teaspoons dried oregano
1/2 yellow onion, sliced
2 cups shredded, cooked chicken meat
1 lime, juiced
6 (6 inch) corn tortillas, cut into strips and toasted for garnish

1 - In heavy pot, bring the broth to a boil. Add garlic, tomatoes, chopped onion, jalapeno, and oregano to the stocks. Simmer uncovered for 30 minutes.
2 - Broil the sliced onions until soft and a little brown. Add broiled onions, chicken, lime juice to soup, and simmer till chicken is heated.
3 - Place toasted tortilla strips in each bowl and pour soup over strips.

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