Tuesday, August 30, 2016

Diabetic Dish of the Week - Spicy Chicken Breasts

This week's Diabetic Dish of the Week is Spicy Chicken Breasts. Seasoned with a blend of Spices and grilled to perfection! Serve with your favorite sides.

Spicy Chicken Breasts

2 1/2 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon sea salt
1 tablespoon onion powder
1 tablespoon ground roasted cumin
1 tablespoon dried thyme
1/2 tablespoon ground cayenne pepper
1 tablespoon ground black pepper
4 skinless, boneless chicken breast halves

1 - In a medium bowl, mix together the paprika, garlic powder, salt, onion powder, cumin,  thyme, cayenne pepper, and ground black pepper. Set aside about 3 tablespoons of this seasoning mixture for the chicken; store the remainder in an airtight container for later use (for seasoning fish, meats, or vegetables).
2 - Preheat grill for medium-high heat. Rub some of the reserved 3 tablespoons of seasoning onto both sides of the chicken breasts.
3 - Lightly oil the grill grate. Place chicken on the grill, and cook for 6 to 8 minutes on each side, until juices run clear.

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