For Breakfast I made a Breakfast Sandwich. I toasted a Healthy Life Whole Grain English Muffin,
Good friends of mine gave me some beautiful fillets of Grouper and Mahi Mahi that I had in the freezer. I had prepared a Blackened Mahi Mahi last week and was ready for another one! So I grabbed a Fillet out of the freezer and let it thaw overnight in the fridge. To prepare it I rinsed the fillet off in cold water and patted it dry with paper towel. I then seasoned them it with a bit of Sea Salt. Then I melted 1 tablespoon of Blue Bonnet Lite Butter and rolled the fillet in the Butter. I then added the Zatarain’s Blackening Seasoning, coating both sides of the fillet.
I prepared it in a preheated Cast Iron Skillet that I sprayed with Pam Cooking Spray. When the pan
For a side I prepared a Baked Potato. I seasoned it with McCormick Grinder Sea Salt and Peppercorn
Medley, topped it with I Can’t Believe It’s Not Butter. For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar.
The mahi-mahi or common dolphinfish is a surface-dwelling ray-finned fish found in off-shore
temperate, tropical and subtropical waters worldwide.
Zatarain’s Blackened Seasoning
This spicy seasoning blend is rubbed on the outside of fish (or chicken, steak or other meats) for
SALT, PAPRIKA, CAYENNE PEPPER, BLACK PEPPER, WHITE PEPPER, CHILI POWDER, MONOSODIUM GLUTAMATE, ONION, GARLIC, SPICES.
Serving Size: 1/4 tsp. (.71 g)
Servings Per Container: about 120
Amount Per Serving % Daily Value