Metabolism-Boosting Dinners

From the EatingWell website it's Metabolism-Boosting Dinners.    http://www.eatingwell.com/


Metabolism-Boosting Dinners


Flavor-packed low-calorie dinners made with chiles.

Boost your metabolism with these zesty healthy chile recipes. From mild to fiery, research shows that a compound in chiles (capsaicin) helps trigger the body’s natural cooling system and revs up your metabolism. Chiles also add the perfect amount of heat to savory dishes like Mini Chile Relleno Casseroles and Thai Chicken Stir-Fry with Basil & Cashews.



Chile-Crusted Scallops with Cucumber Salad
A refreshing salad of cucumbers and roasted cashews makes a nice contrast to these smoky scallops. You can make the salad and scallop skewers up to 8 hours in advance; cover separately and store in the refrigerator until you're ready to grill......



Butterflied Grilled Chicken with a Chile-Lime Rub
A quick and efficient way to cook a whole bird on the grill is to butterfly it. This method is so popular, especially in Southern California, that large chains have thrived selling chile-rubbed butterflied chicken to happy patrons. When cooking a whole chicken on the grill, try searing the chicken first over direct heat then finish cooking over indirect heat (as instructed in this recipe). That way you avoid the all too common problem when grilling—chicken burned on the outside and raw in the center. For best flavor, let the chicken marinate in the rub overnight in the refrigerator. Serve with lime wedges and fresh salsa......




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