Love Cauliflower?......
* Cauliflower is available year-round. Peak seasons are generally in the spring and fall, depending on the climate in that region.
* Boasting a mere 29 calories per cup, and a rich source of vitamin C, vitamin K, folate and fiber, cauliflower deserves its newfound status as a go-to vegetable for side dishes, salads and as part of flavorful stews and main dishes.
* Cauliflower should be left unwashed when storing. Store in the refrigerator, with stem side down, in an open plastic bag or use a perforated plastic bag. This will avoid excess moisture, which causes the cauliflower to deteriorate faster. Store for 5 to 7 days. If cauliflower is purchased as precut florets it will lose its freshness much faster. Store precut florets for up to 2 days. Cooked cauliflower should only be stored for 2 or 3 days in the refrigerator.
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