Catfish Nuggets w/ Corn Souffle and Cut Green Beans

Dinner Tonight: Catfish Nuggets w/ Corn Souffle and Cut Green Beans







A cool morning, had to turn the heat on for a couple of cycles to get the chill out. Beautiful day though, sunny and a high near 60 but a cool wind blowing all day also. Had our grass cut for the first time this year, really green and thick this year. Went outside and enjoyed that sunshine for a while. For dinner tonight it's Catfish Nuggets w/ Corn Souffle and Cut Green Beans.






Picked up the Catfish Nuggets at Kroger a couple of weeks ago and had it in the freezer. Let it thaw

in the fridge overnight. To start I rinsed the Catfish Nuggets off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Virgin Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty. You can bake Catfish but for me you just can’t beat frying Catfish. I love using all the  Zatarain’s Products!




For one side I tried something new, Stouffer's Corn Souffle. Came across this one on my last trip to

Kroger and couldn't pass it up! A Whole Grain Cornbread along with Sweet Corn, works for me! Just microwave for a total of 10 minutes and serve. This makes one hardy side, would go well with any Pork or Chicken dish also. Another easy to prepare and delicious side dish from Stouffer's! Then I also heated up a can of Del Monte Low Sodium Cut Green Beans. For dessert later a 100 Calorie Mini Bag of Jolly Time Pop Corn.








Zatarain’s Crispy Southern Fish Fri

The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour,

spices and lemon juice captured in this special Zatarain’s Frying Mix.

Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%

http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.asp




STOUFFER'S Corn Souffle

Whole grain corn cornbread with the finest ingredients – fresh whole eggs, milk and special

seasonings.


Nutrition Facts
Serving Size 6
Servings Per Container: 2
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 7.00 %
Saturated Fat 1 5.00 %
Cholesterol 65mg 21.00 %
Sodium 490mg 21.00 %
Total Carbohydrate 22g 7.00 %
Dietary Fiber 2g
Sugars 8g
Protein 5g

http://www.stouffers.com/our-dishes/STOUFFERS-Corn-Souffle/97