Tuesday, September 13, 2016

Diabetic Dish of the Week - Gingered Carrots

This week's Diabetic Dish of the Week is Gingered Carrots. Got the perfect side dish for any Dinner meal, Gingered Carrots. Only 107 calories and 13 carbs per serving. You can find this recipe along with all the other delicious and healthy recipes at the CooksRecipes website. Eat healthy!  http://www.cooksrecipes.com/index.html

Diabetic-friendly, lightly sweet and buttery gingered carrots.

Recipe Ingredients:

5 to 6 carrots, peeled and cut into 1-inch chunks
1/2 teaspoon ground ginger
1 teaspoon granulated sugar
1/4 cup butter or margarine
2 tablespoons chopped fresh parsley

Cooking Directions:

1 - In a skillet, cook carrots in a small amount of water until crisp-tender. Drain.
2 - Add ginger, sugar and butter or margarine; heat over low until carrots are warm and thoroughly coated with the sauce. Sprinkle with parsley. Serve immediately.
Makes 4 servings.

Food Exchanges: 1 1/2 Vegetable, 1 1/2 Fat.

Nutritional Information Per Serving (1/4 of recipe): Calories: 107 Sodium: 94 mg; Cholesterol: 0; Carbohydrate: 13 gm; Protein: 2 gm; Fat: 7 gm.


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