8 Secret-Weapon Foods for Weight Loss
Some of the best diet foods are delicious too!
Want to boost your efforts to lose weight? Of course the foundation for successful weight loss is eating well and exercising, but if you want to power up your efforts, check out this diet cheat sheet of foods that do a little of the work for you. Research shows that these 8 secret-weapon foods can help you lose weight.
1. Mushrooms
Research reports that when people ate mushroom-based entrees, they felt just as satisfied as when they'd eaten those same dishes made with beef—though they'd taken in a fraction of the calories and fat....
2. Eggs
In one study, dieters who ate eggs for breakfast felt full for longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast. Think beyond breakfast, too: eggs boost a salad's staying power and make for a satisfying snack. Here are two dozen easy recipe ideas for eggs.....
* Click the link below to get the 8 Secret-Weapon Foods for Weight Loss
http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/8_secret_weapon_foods_for_weight_loss?sssdmh=dm17.755477&utm_source=EWDNL&esrc=nwewd082514
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