Friday, August 15, 2014

Jennie - O Turkey Recipe of the Week - Turkey, Broccoli and Almond Stir-Fry

This week's Jennie - O Turkey Recipe of the Week is Turkey, Broccoli and Almond Stir-Fry. Next time you make Stir-Fry, make it healthier with this recipe from Jennie - O. I've left the link to the recipe at the bottom of the post. While there check out all their delicious and healthy recipes and tips!   http://www.jennieo.com/



Turkey, Broccoli and Almond Stir-Fry


Ingredients

1 (20-ounce) package JENNIE-O® Extra LeanTurkey Breast Tenderloins, cut into bite-size pieces
½ cup low-sodium chicken broth
2 tablespoons dry sherry
2 tablespoons oyster sauce
1 tablespoon soy sauce
1 tablespoon cornstarch
1 tablespoon vegetable oil
½ teaspoon ginger, finely chopped
2 garlic cloves, minced
8 ounces broccoli florets
¼ cup chopped garlic chives
⅓ cup almonds, toasted
rice, if desired



Directions

Cook the turkey as specified on the package. Always cook to well-done, 165°F as measured by meat thermometer.

In medium bowl, combine broth, sherry, oyster sauce, soy sauce and cornstarch; set aside.

Heat wok or skillet over medium-high heat. Add oil, ginger and garlic. Stir-fry 1 minute or until fragrant. Add broccoli, chives, turkey and sauce mixture. Stir-fry 2 minutes or until broccoli is tender-crisp. Stir in almonds. Serve over rice, if desired.


Nutritional Information
Calories 190 Fat 8g
Protein 26g Cholesterol 40mg
Carbohydrates 6g Sodium 370mg
Fiber 2g Saturated Fat 1g
Sugars 1g


- See more at: http://www.jennieo.com/recipes/536-Turkey-Broccoli-and-Almond-Stir-Fry

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