7 Simple Ways to Save 100 Calories
Simple solutions for cutting calories.
These seven simple swaps help you to easily save 100 calories in places you won't miss them. You can still indulge in the foods you really want and not eat too much by the day's end. Do one each day for a week and you'll have saved 700 extra calories over the course of the week to "spend" (think: about two glasses of wine and a generous slice of pie) at your next dinner party. Do a couple each day and you'll have even more wiggle room for treats.
No-sweat Calorie Saver #1: Order your coffee with nonfat milk
Order your coffee with nonfat milk instead of cream and sugar. For a 12-ounce size, this will free up about 100 calories. If you need a little sweetness (and are OK with consuming artificial sweeteners), you can add a little Splenda....
No-sweat Calorie Saver #2: Have an English muffin instead of a bagel.
You'll save 100 calories if that bagel was 4 inches in diameter—and even more if it was a bigger one from the bakery. Spread it with some peanut butter: its protein, fiber and heart-healthy fats will give this breakfast some staying power.....
* Get all 7 Simple Ways to Save 100 Calories by clicking the link below.
http://www.eatingwell.com/nutrition_health/nutrition_news_information/7_simple_ways_to_save_100_calories?sssdmh=dm17.752278&utm_source=EWDNL&esrc=nwewd080414c
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