I took my Mom out to eat tonight for a early Mother's Day Gift and she chose The Red Lobster, a great choice I might add. My parents had a Shrimp and Fish dinner while I had a Chilled Jumbo Shrimp Cocktail, that I shared, along with a Garden Salad with the Rainbow Trout Dinner. 475 calories and 35 carbs approx., not bad at all for a delicious meal like this! for a dessert later at home a Jello Sugar Free Chocolate Pudding topped with Cool Whip Free.
Red Lobster
Seafood is often naturally low in fat and a good source of heart-healthy, Omega-3 fatty acids. It’s also high in protein. When you pair it with our other smart choices, you can easily create a delicious meal that fits into your lifestyle.
Just let our LightHouse SelectionsSM menu help guide you in creating a delicious meal that meets your nutritional requirements.
Rainbow Trout* 220 cal, 10g fat, 2.5g sat. fat., 380mg sod., 6g carbs
Garden Salad (Before Dressing) 90cal, 3g fat, 0g sat.fat., 105mg. sod., 13g carbs. Dressing 45 cal. 7 carbs
Chilled Jumbo Shrimp Cocktail 120 cal, 0.5g fat, 0g sat. fat., 580mg sod., 9g carbs
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