From Diabetic Living On Line web site.
Blood Sugar Control: Stay Active for Your Health
The American Diabetes Association recommends accumulating 30 minutes of aerobic activity on most days and doing resistance activities (pushing, pulling, lifting) three times a week.
Exercise:
• Lowers blood glucose levels.
• Helps your body use insulin better.
• Decreases total cholesterol and triglycerides (blood fats) and increases HDL (good) cholesterol.
• Decreases blood pressure.
• Fosters weight loss and maintenance.
• Increases strength, endurance, and flexibility.
• Increases energy and feelings of well-being.
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