Friday, November 4, 2011

Baked Pork Chop w/ Harvest Vegetables and Whole Grain Bread

Dinner Tonight: Baked Pork Chop w/ Harvest Vegetables and Whole Grain Bread


For dinner tonight I had a large Center Cut Pork Loin Chop that I marinated it in J B’s Fat Boy’s Haugwash Barbcue Sauce and refrigerated it for 2 hours. I removed the chops from the fridge and shook off any excess of the sauce and then seasoned it with McCormick Grinder Sea Salt and Grinder Black Peppercorn and then applied a light rub of McCormick Grillmate’s Applewood Rub. I then pan fried the Chops browning both sides then baked the Chops at 350 degrees for 30 minutes and then flipping the Chops over and baking another 25 minutes or until temperature reads 165 degrees.

For sides I had  Pictsweet Steam’ables Lightly Sauced Harvest Vegetables w/ Roasted Potatoes and a Garlic Herb Sauce. First time I tried these and they are excellent! Contained Sugar Snap Peas, Carrots and Roasted Red Potatoes.  Easy to fix and only 90 calories and 17 carbs per serving! At the end of the post I’ll leave the Pictsweet product write up and nutrition. With the Harvest Vegetables I also had Healthy Life Whole Grain Bread.

Pictsweet Steam’ables Lightly Sauced Harvest Vegetables w/ Roasted Potatoes and a Garlic Herb Sauce

Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning
The rustle of leaves, chilly evenings and a good walk in the woods. It’s harvest time, and we’ve brought together sugar snap peas, carrots and robust roasted red potatoes – great vegetables of early fall to steam up for a burst of real stick-to-the-ribs flavor.

Nutrition:
Calories     90     Sodium     260 mg
Total Fat     1 g     Potassium     0 mg
Saturated     0 g     Total Carbs     17 g
Polyunsaturated     0 g     Dietary Fiber     3 g
Monounsaturated     0 g     Sugars     3 g
Trans     0 g     Protein     2 g
Cholesterol     0 mg
Vitamin A     15%     Calcium     4%
Vitamin C     8%     Iron     4%

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