Showing posts with label turkey bacon. Show all posts
Showing posts with label turkey bacon. Show all posts

Sunday, February 11, 2018

Baby Spinach 'n Bacon Salad

From the CooksRecipes website - Baby Spinach 'n Bacon Salad. The perfect Diabetic Friendly Side Dish for your next Dinner. Splenda® Granulated No Calorie Sweetener replaces the Sugar needed for the recipe. The Dish is 80 calories and 6 net carbs. Again it's from the CooksRecipes website which is stocked full of Delicious and Healthy recipes of all Cuisines! So be sure to check it out today. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Baby Spinach 'n Bacon Salad
Baby spinach leaves are wilted in a warm bacon vinaigrette dressing. Perfect for any time of year.

Recipe Ingredients:
1 (7-ounce) bag baby spinach greens*
1/2 cup fat free salad croutons

Dressing:
1/4 cup white vinegar
1/4 cup water
1/4 cup Dijon mustard
3 tablespoons Splenda® Granulated No Calorie Sweetener
5 slices turkey bacon
1/4 cup chopped red onion
2 garlic cloves, minced

Cooking Directions:
1 - Place spinach greens in a large mixing bowl. Remove any undesirable leaves or large stems. Add croutons. Set aside.
2 - Make dressing. Blend together vinegar, water, mustard and Splenda® Granulated Sweetener in a small mixing bowl. Set aside.
3 - Finely slice bacon into small strips. Place in a medium saucepan and fry over medium-high heat until crispy (approximately 3 to 4 minutes).
4 - Add onion and garlic and cook over medium-high heat 1 to 2 minutes.
5 - Add vinegar mixture and simmer 1 to 2 minutes. Pour over spinach and croutons. Toss well. Serve immediately.
Makes 4 (1 cup) servings.

Tip: Regular fresh spinach may be used in place of baby spinach but will result in a less delicate salad.

Nutritional Information Per Serving (1/4 of recipe): Calories: 80; Calories from Fat: 35; Total Fat: 4g; Saturated Fat: 1g; Cholesterol: 10mg; Sodium: 620mg; Total Carbs: 8g; Dietary Fiber: 2g; Sugars: 1g; Protein: 5g.

https://www.cooksrecipes.com/diabetic/baby_spinach_'n_bacon_salad_recipe.html

Tuesday, September 19, 2017

Diabetic Dish of the Week - Sweet Potato Stew

This week's Diabetic Dish of the Week - Sweet Potato Stew. Thank you to Diana for passing along this recipe! Enjoy and Eat Healthy!

Sweet Potato Stew

Ingredients

1 cup chopped onion
1 cup chopped celery
1 cup grated peeled sweet potato
1 cup reduced-sodium vegetable broth or water
2 slices turkey bacon, crisp-cooked and crumbled
1 cup fat-free half-and-half
1 teaspoon minced garlic
1/2 teaspoon smoked paprika
1 teaspoon reduced -sodium Worcestershire sauce
Black pepper
1/4 cup minced fresh parsley

Directions
1 - Place onion, celery, sweet potato, broth, turkey bacon, garlic, paprika, and Worcestershire sauce in slow cooker. Cover; cook on low 6 hours or until vegetables are tender.
2 - Increase heat to high. Slowly stir in half-and-half. Add water, if needed, to reach desired consistency. Cook, uncovered, 35 minutes on high or until heated through.
3 - Season to taste with pepper. Stir in parsley.

Tuesday, July 5, 2016

Diabetic Dish of the Week - Hash Brown Strata

This week's Diabetic Dish of the Week is a Hash Brown Strata. Made with diced hash brown potatoes with onion and peppers, chopped turkey bacon or turkey ham, Egg product, and cheese. You can make this dish ahead of time, just make it, but don't bake it, cover and chill for up to 24 hours. You can find this recipe at the CooksRecipes website, enjoy!  http://www.cooksrecipes.com/index.html

Hash Brown Strata

A strata (Italian for 'layered') is an egg-and-bread casserole. In this extra-easy version, frozen hash browns make a time saving substitute for the bread.

Recipe Ingredients:

Nonstick cooking spray
2 cups loose-pack frozen diced hash brown potatoes with onion and peppers
1 cup broccoli florets
1/3 cup finely chopped turkey bacon or turkey ham (about 2-ounces)
1/3 cup evaporated fat-free milk
2 tablespoons all-purpose flour
2 (8-ounce) cartons refrigerated or frozen egg product, thawed
1/2 cup shredded reduced-fat cheddar cheese (2-ounces)
1 tablespoon snipped fresh basil or 1/2 teaspoon dried basil, crushed
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt

Cooking Directions:

1 - Coat a 2-quart square baking dish with cooking spray. Arrange hash brown potatoes and broccoli in bottom of the prepared baking dish; top with turkey bacon. Set aside.
2 - In a medium bowl gradually stir milk into flour. Stir in egg product, half of the cheese, the basil, black pepper, and salt. Pour egg mixture over potato mixture.
3 - Bake in a 350°F (175°C) oven for 40 to 45 minutes or until a knife inserted near the center comes out clean. Sprinkle with the remaining cheese. Let stand for 5 minutes. If desired, garnish with additional fresh basil.
Makes 6 servings.

Make-Ahead Tip: Assemble strata as above but do not bake. Cover and chill for 4 to 24 hours. To serve, uncover and bake as above.

Nutritional Information Per Serving (1/6 of recipe): 152, total fat: 4g, saturated fat: 0g, monounsaturated fat: 0g, cholesterol: 14mg, sodium: 407mg, carbohydrate: 14g, total sugar: 1g, fiber: 0g, protein: 13g, vitamin C: 17%, calcium: 14%, iron: 10%

http://www.cooksrecipes.com/breakfast/hash_brown_strata_recipe.html

Monday, April 25, 2016

One of America's Favorites - Turkey Bacon

Turkey bacon is an imitation bacon usually prepared from smoked, chopped and reformed turkey,
Turkey bacon cooking in skillet.
commonly marketed as a low-fat alternative to bacon. Turkey bacon can also be used as a substitute for bacon where religious restrictions forbid the consumption of pork.










The meat for turkey bacon comes from the whole turkey and can be cured or uncured, smoked,
chopped, and reformed into strips that resemble bacon. The turkey is often cured in a mix of seasonings and refined bacon grease for up to 48 hours. Turkey bacon is cooked by pan-frying. Cured turkey bacon made from dark meat can be 90% fat free. It can be used in the same manner as bacon (such as in a BLT sandwich), but the low fat content of turkey bacon means it does not shrink while being cooked and has a tendency to stick to the pan.




Turkey bacon is lower in fat and calories than bacon, but can be used in a similar manner to bacon (such as in a BLT sandwich), but its lower fat content makes it unsuitable in some situations, such as grilling.

Turkey bacon is also an alternative for people who do not eat pork for religious or dietary reasons. When Beautiful Brands International, a company from Tulsa, Oklahoma, signed a deal with a Saudi Arabian firm to open 120 locations in eight countries in the Middle East, they had to substitute bacon with Halal turkey bacon in their recipes at Camille's Sidewalk Cafe locations as consumption of pork and non-halal meat is forbidden by Islamic customs.




Two strips of Butterball turkey bacon contain 3 grams of fat and 50 calories (32% of which from fat); turkey bacon from Louis Rich and Mr. Turkey contain 5 and 4 grams of fat, respectively, per two slices. By comparison, two strips of regular pork bacon contain, on average, some 7 grams of fat. Andrew Smith, in The Turkey: An American Story, notes that turkey products (including turkey bacon) contain, on average twice as much sodium as the pork products they replace.




Tuesday, March 8, 2016

Diabetic Dish of the Week - Spicy Bacon and Cheese Eggwich

This week's Diabetic Dish of the Week will start your morning off the right way, Spicy Bacon and Cheese Eggwich. Made with Egg Substitute, Turkey Bacon, Hot Sauce, Cheddar Cheese, and served on a Whole Wheat English Muffin. You can find this recipe and all the other delicious and healthy recipes on the CooksRecipes website. Eat Healthy!  http://www.cooksrecipes.com/index.html

Spicy Bacon and Cheese Eggwich

A new twist on the greasy breakfast sandwich, this complete grab-and-go breakfast features a high-protein egg substitute, tasty turkey bacon and cheddar cheese sandwiched together in a whole wheat English muffin. And, it serves up 12 grams of protein.

Recipe Ingredients:

1 cup (8 ounces) Better'n Eggs
1/4 teaspoon cayenne hot pepper sauce
1/8 cup (0.5 ounce) shredded Cheddar cheese
2 slices turkey bacon, cut in half crosswise
2 whole-wheat English muffins, split

Cooking Directions:

1 - Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over medium heat. Add Better'n Eggs and stir in hot pepper sauce. As eggs start to set, use spatula to lift edge, letting uncooked eggs flow to bottom of skillet. Cook until Better'n Eggs are set but still moist. Sprinkle shredded cheese on top and then fold over the Better'n Eggs so cheese melts in the middle.
2 - Place turkey bacon on microwave-safe plate. Cover with paper towel. Microwave on HIGH 30 to 40 seconds or until warmed.
3 - Toast each half English muffin in toaster. Spoon about 1/2 cup Better'n Eggs mixture on top of two toasted muffins. Top each with one piece cooked bacon. Top with remaining toasted muffins.
Makes 2 servings.

Nutritional Information Per Serving (1/2 of recipe): Calories: 226, Fat: 6 g, Cholesterol: 15 mg, Sodium: 534 mg, Carbohydrate: 27 g, Dietary Fiber: 5 g, Protein: 17 g.

http://www.cooksrecipes.com/breakfast/spicy_bacon_and_cheese_eggwich_recipe.html

Friday, August 22, 2014

Jennie - O Turkey Recipe of the Week - Turkey Bacon Pancakes

I thought I would feature a Jennie - O Turkey Bacon recipe as this week's Jennie - O Turkey Recipe of the Week,  Turkey Bacon Pancakes. As a member of the Jennie- O Turkey Switch Club I'm sent free samples of Jennie - O Products and yesterday I received 2 packages of Jennie - O Turkey Bacon. One package of Uncured Turkey Bacon and a package of Cured Turkey Bacon, thank you Jennie - O! Click on the links I'll leave to the Jennie - O website and check out the Turkey Bacon Pancakes along with all the other delicious and healthy recipes. Make the Switch!  http://www.jennieo.com/




Turkey Bacon Pancakes


Ingredients
1 cup whole wheat flour
2 teaspoons sugar
½ teaspoon baking powder
½ teaspoon baking soda
pinch salt
1 cup buttermilk
¼ cup egg substitute or 1 egg
1 tablespoon melted butter
12 slices JENNIE-O® Turkey Bacon, cooked according to package directions
yogurt, if desired
sugar-frre maple syrup, if desired
fresh fruit, if desired


Directions
Heat griddle pan to medium-high.

In medium bowl, combine flour, sugar, baking powder, baking soda and salt.

In small bowl, whisk together buttermilk, egg and butter. Add to flour mixture. Stir until combined, do not over stir.

Place two strips bacon together every 4 inches apart on greased griddle. Ladle ¼ to ⅓ cup mixture over bacon to form long pancakes. Cook 2 minutes or until bubbles appear over surface of pancakes. Flip and cook 1 to 2 minutes longer or until golden brown.

Serve with yogurt, maple syrup and fruit, if desired.



Nutritional Information
Calories 170 Fat 8g
Protein 8g Cholesterol 25mg
Carbohydrates 18g Sodium 410mg
Fiber 2g Saturated Fat 2.5g
Sugars 3g


http://www.jennieo.com/recipes/841-Turkey-Bacon-Pancakes



Tuesday, August 5, 2014

Pancakes and Turkey Bacon this Morning!


It has been way, way, too long since I've had some Pancakes! The other day I bought a box of Bisquick Heart Smart. It's a Low Fat and 0 Cholesterol pancake mix. There are 190 calories and 32 net carbs per serving, 3 Pancakes per serving. I used Egg Beater's instead of 1 Egg to prepare the mix with. I used my flat top griddle to cook them on, along with my Jennie - O Turkey Bacon. For the Pancakes I topped them with I Can't Believe It's Not Butter and Joseph's Maple Sugar Free Syrup.






The pancakes came out nice and fluffy, they hit the spot! And if you have Diabetes 2, like myself, you have to try this Joseph's Sugar Free Maple Syrup! No difference in taste from regular Syrup and it's only 35 calories, 0 fat, and 9 carbs per serving. Everything hit the spot, It won't be so long in between Pancakes!










Betty Crocker® Heart Smart® Bisquick

Prepare tasty dinners, desserts, breakfasts and more with Bisquick Heart Smart Pancake and Baking Mix. This pancake baking mix is low in fat, cholesterol-free and is an excellent source of calcium. It delivers a smooth and fluffy texture along with a delicious taste to pancakes, muffins, pot pies, cakes and many other dishes. This Bisquick baking mix is a classic and convenient ingredient you can count on for tasty and easy-to-prepare dishes.

Bisquick Heart Smart Pancake and Baking Mix:
* Low fat
* 0 grams trans fat
* Naturally cholesterol free
* Excellent source of calcium









Jennie - O Turkey Bacon
Our Turkey Bacon is a delicious alternative to pork bacon.

Product Features:
60% Less Fat & Sodium Than USDA Data For Pork Bacon
Resealable Package
12-oz package
Gluten Free

Cooking Instructions:
PAN FRY (PREFERRED METHOD):
Preheat a nonstick skillet or electric griddle over medium heat (375°F).
Heat slices for 6-7 minutes or until desired crispness, turning frequently.
For crispier bacon; Lightly spray skillet with nonstick cooking spray before heating bacon.
Nutritional Information
Serving Size 15 g Total Carbohydrates 0 g
Calories 30 Dietary Fiber 0 g
Calories From Fat 20 Sugars 0 g
Total Fat 2.5 g Protein 2 g
Saturated Fat .5 g Vitamin A 0%
Trans Fat .0 g Vitamin C 0%
Cholesterol 10 mg Iron 0%
Sodium 130 mg Calcium 2%
Ingredients
MECHANICALLY SEPARATED TURKEY, TURKEY, WATER, SUGAR, CONTAINS 2% OR LESS SALT, POTASSIUM LACTATE, NATURAL SMOKE FLAVOR, FLAVOR (CANOLA OIL, NATURAL SMOKE, NATURAL FLAVORING), SODIUM DIACETATE, SODIUM PHOSPHATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE. NO GLUTEN.


https://www.jennieo.com/products/80-Extra-Lean-Turkey-Bacon

Friday, January 10, 2014

Turkey Meatloaf w/ Mashed Potatoes, Whole Kernel Corn, and Wheat Bread

Dinner Tonight: Turkey Meatloaf w/ Mashed Potatoes, Whole Kernel Corn, and Wheat Bread








Another day and another day of arguing with my prescription insurance. I'm beginning to wonder if it's worth the hassle of switching insurances to save a little money. Live and learn. Warmed up to 40 degrees today, big improvement there! For dinner tonight, nothing but comfort food! I prepared Turkey Meatloaf w/ Mashed Potatoes, Whole Kernel Corn, and Wheat Bread.








For the Turkey I used Jennie - O Extra Lean Ground Turkey Breast. To make your Sauce topping you’ll need Ketchup, Worcestershire Sauce, and Heinz 57 Sauce. For the Meatloaf you just combine your spices, (Roasted Ground Cumin, Onion Powder, Parsley, Ground Thyme, Sea Salt, Pepper) melted Butter, and Minced Garlic with the Ground Turkey, Ketchup, and Bread Crumbs. Put equal amounts in your pans or pan and bake at 350 degrees for 50 – 55 minutes. It comes out one delicious Turkey Meatloaf! And as all recipes you can add your own Choice of ingredients. I left the full recipe at the end of the post. Almost forgot, lots leftover so this will make some incredible Meatloaf Sandwiches!








For one side I prepared a must when having Meatloaf, Mashed Potatoes. I used Bob Evan's Mashed Potatoes, as usual. Easy to prepare and comes out perfect every time. Then I also heated up a small can of Del Monte Whole Kernel Sweet Corn along with a slice of Klosterman Wheat Bread that I buttered with I Can't Believe It's Not Butter. For dessert later  a Healthy Choice Chocolate Swirl Frozen Yogurt.







Turkey Meatloaf


Ingredients

2 Tablespoons Blue Bonnet Light Stick Butter
3 Cloves Garlic, Minced
1 lb Jennie O Extra Lean Ground Turkey Breast
1 Slice of uncooked Oscar Mayer Low Sodium Turkey Bacon
1/2 Cup Progesso Italian Style Breadcrumbs
1/4 Cup Egg Substitute (Egg Beaters)
1 1/4 Cups Hunt’s Catsup
4 Tablespoons Worcestershire Sauce
3 Tablespoons Heinz 57 Sauce
2 Teaspoons Smoked Cumin
2 Teaspoons Onion Powder
2 Teaspoons Ground Thyme
2 Teaspoons Parsley
3/4 Teaspoon Sea Salt
1/2 Teaspoon Black Pepper

Directions

1. Melt butter in a skillet.
2. Add the Garlic in melted butter for 5 minutes, stirring occasionally.
3. Place mixture in a large bowl to cool for 5 minutes.
4. Combine turkey, bread crumbs, egg, 1/4 cup of the catsup, 1 table spoon Worcestershire sauce, spices, and garlic mixture.
5. Press meatloaf into a loaf pan. Place the one slice of Turkey Bacon across the top of the meatloaf.
6. Take the remaining catsup and add 3 Tablespoons Worcestershire Sauce and
3 Tablespoons Heinz 57 Sauce, and stir to well mixed. Add as a topping for the meatloaf. Baste the meatloaf with half of mixture and baste it again after 30 minutes of baking.
7. Bake in a 350 degree oven for 50-55 minutes.
8. (Internal temperature should reach 165 degrees.) Remove from oven and let stand 5 minutes before serving.

Wednesday, August 14, 2013

A Great Start to the Day!

Woke up starving this morning! What better way to start the day than with 1 Egg Sunnyside Up, 3 Slices of
Turkey Bacon, 2 Slices of Toasted Healthy Life Whole Grain Bread topped with I Can't Believe It's Not Butter, and 1 Cup of Steaming Hot Decaf Green Tea! I used my favorite Turkey Bacon Jennie - O Turkey Bacon, 30 calories and 0 carbs per serving, and my favorite Tea Bigelow Decaf Green Tea. Morning Paper (Check), Green Tea (Check), Delicious Healthy Breakfast (Check). I'm ready to start the day!

Tuesday, April 9, 2013

Blackened Turkey on Whole Grain w/ Potato Bacon Chowder


Dinner Tonight: Blackened Turkey on Whole Grain w/ Potato Bacon Chowder



Gorgeous day out today, 79 and sunny! Well while at Kroger early this morning shopping for some
ingredients for the Potato Bacon Chowder I was going to prepare later for dinner I came across a new item, Boar's Head Blackened Turkey. I asked the lady behind the counter if she had tried it and she said they had just put it in the Deli Case very early this morning. So she sliced us both off a piece to try it and it's a winner! You taste the Blackened and there's a nice hint of heat to it. I checked on Boar's Head web site and it's not even listed yet. So I ended getting a 1/3 of a pound for sandwiches. For dinner tonight, Blackened Turkey on Whole Grain w/ Potato Bacon Chowder.



For the Sandwich I used the Boar's Head Blackened Turkey, Hellman's Light Mayo, French's Yellow Mustard, Bibb Lettuce, a slice of Sargento Muenster Cheese, and Aunt Millie's Light Whole Grain Bun. You have to try this Boar's Head Blackened Turkey, it's delicious!




Now for the Chowder. The Potato Bacon Chowder came from Mrs. City Boy. I've left the original recipe and her web link at the bottom of the post. Thank you Becky, great recipe! I made mine a bit different than the original recipe. I used Oscar Mayer Low Sodium Turkey Bacon, Green Onions, Del Monte Diced New Potatoes, Campbell's Healthy Request Cream of Chicken, Daisy Reduced Fat Sour Cream, 2% White Milk, and Sea Salt, Ground Black Pepper, and Parsley for seasoning. I omitted the cup of chopped Onions and used Green Onions to give it that Onion taste. I'm just not real big on Onions. To prepare it fry the Turkey Bacon, add Green Onions and saute’ 2-3 minutes.  Pour off fat.  Add Diced Potatoes and Water. Bring to boil; cover and simmer 10-15 minutes until Potatoes are tender.  Stir in Soup and Sour Cream. Gradually add Milk.  Add Salt, Pepper and Parsley. Continue heating for a few minutes to allow flavors to mix. There you have it one nice Chowder! Fantastic flavor and it's got good thickness to it, which I love thick Chowders, Chilies and such. this would a good Clam Chowder also. Thank you again Becky! For dessert/snack later Thin Sliced Kahn's Deluxe Bologna, sliced Cracker Barrel 2% Sharp Cheddar Cheese, and a serving of Ritz Whole Grain Crackers.




Potato Bacon Chowder

Ingredients:

8 slices bacon, cut
1 cup chopped onion
2 cups cubed potatoes
1 cup water
1 can cream of chicken soup
1 cup sour cream
1-3/4 cup milk
1/2 teaspoon salt
2 tablespoons parsley
Dash pepper
Directions:

Fry bacon, add onion and saute’ 2-3 minutes.  Pour off fat.  Add potatoes and water.
Bring to boil; cover and simmer 10-15 minutes until potatoes are tender.  Stir in soup and sour cream.
Gradually add milk.  Add salt, pepper and parsley.
Continue heating for a few minutes to allow flavors to mix.

Tips:

When I cut my bacon I cut each slice into eighths, but it can be cut bigger or smaller depending on how much you like it dispersed into the soup.

Since I used dried parsley, I used about 1 or 1-1/2 tablespoons rather than the whole 2 the recipe calls for, but again, it’s a matter of taste preference.

http://becky6259.wordpress.com/?s=chowder

Sunday, April 7, 2013

Spiced Bacon and Cheese Egg Muffin


Start the day off right with a delicious and healthy Spiced Bacon and Cheese Egg Muffin!


Spiced Bacon and Cheese Egg Muffin


Ingredients:

1/2 Cup Egg Beater's (2 Eggs)
1/4 Teaspoon Frank's Hot Sauce, or more
1/8 Teaspoon Ground Cinnamon
3 Shakes of Dried Cilantro Flakes
1/8 cup (0.5 ounce) Kraft 2% Shredded Sharp Cheddar Cheese
2 slices Oscar Mayer Low Sodium Turkey Bacon, cut in half crosswise
2 Healthy Life Whole Grain English Muffins, split


Directions:

Spray 2 10-inch nonstick skillets with nonstick cooking spray. in one skillet fry Bacon as directed on package. For the Egg Beater's heat over medium heat. Add Egg Beater's and stir in hot pepper sauce, cilantro and Cinnamon. As eggs start to set, use spatula to lift edge, letting uncooked eggs flow to bottom of skillet. Cook until set but still moist. Sprinkle shredded cheese on top and then fold over the  so cheese melts in the middle.

Toast each half English muffin in toaster. Spoon about 1/2 cup Egg Beater's mixture on top of two toasted muffins. Top each with one piece cooked bacon. Top with remaining toasted muffins.

Makes 2 servings.

Saturday, August 25, 2012

The Griddle means Pancakes!


It's about 6:45 am and not a creature is stirring, but ME! I go out and get the Saturday papers, and it's a beautiful morning! A beautiful morning deserves a great Breakfast start. So I heated up the flat griddle and mixed up some Pancake Batter. I always use New Hope Mills Pancake Mix. It makes some nice and fluffy Pancakes while they are only 200 calories and 6 carbs per serving (4 Pancakes). I only had 2 of them and saved the other 2 for Mom. So my calorie count was only 100 and carbs 3! You can't beat that and throw in how good they are. I used Joesph's Sugarless Maple Flavored Syrup, 35 calories and 9 carbs. Another great one when your watching the calories and carbs, I only used a 1/2 a serving of this also. I then topped it with I Can't Believe It's Not Butter.

For the Bacon I used one I had never tried until earlier this week, Jennie - O Turkey Bacon. I really prefer this over what I had been using. The taste is better, fries up crisper, and is 15 less calories for 3 slices! 3 slices are 90 calories and 0 carbs.

I've got the dishes done, another advantage of using the griddle 1 pan to clean, the paper read, and the hot Bigelow Decaf Green Tea drank. I'm ready to get out and enjoy this beautiful day!


 

Tuesday, August 7, 2012

Great Start to a Beautiful Morning!

Got up around 6:15 this morning. Rolled outside and it was a gorgeous morning! Brought the papers in and made a healthy and delicious breakfast sandwich to start the day. I toasted a Healthy Life Whole Grain English Muffin, scrambled 1 Egg seasoning with Sea Salt and Ground Black Pepper, 2 slices of Turkey bacon, and a slice of Sargento Ultra Thin Swiss Cheese. I fried 2 slices of Turkey Bacon, when i fry bacon I always have to fry an extra piece to munch on. I find it impossible to fry Bacon and not snack on a slice so always fry an extra! The Sandwich, Green Tea, and the morning paper, I'm ready!

Monday, July 30, 2012

One of America's Favorites - Bacon


Bacon is a cured meat prepared from a pig. It is first cured using large quantities of salt, either in a brine or in a dry packing; the result is fresh bacon (also known as green bacon). Fresh bacon may then be further dried for weeks or months in cold air, boiled, or smoked. Fresh and dried bacon is typically cooked before eating. Boiled bacon is ready to eat, as is some smoked bacon, but may be cooked further before eating.
Bacon is prepared from several different cuts of meat. It is usually made from side and back cuts of pork, except in the United States, where it is almost always prepared from pork belly (typically referred to as "streaky", "fatty", or "American style" outside of the US and Canada). The side cut has more meat and less fat than the belly. Bacon may be prepared from either of two distinct back cuts: fatback, which is almost pure fat, and pork loin, which is very lean. Bacon-cured pork loin is known as back bacon.
Bacon may be eaten smoked, boiled, fried, baked, or grilled, or used as a minor ingredient to flavor dishes. Bacon is also used for barding and larding roasts, especially game, e.g. venison, pheasant. The word is derived from the Old High German bacho, meaning "buttock", "ham" or "side of bacon", and cognate with the Old French bacon.

In continental Europe, this part of the pig is usually not smoked like bacon is in the United States; it is used primarily in cubes (lardons) as a cooking ingredient, valued both as a source of fat and for its flavor. In Italy, this is called pancetta and is usually cooked in small cubes or served uncooked and thinly sliced as part of an antipasto.
Meat from other animals, such as beef, lamb, chicken, goat, or turkey, may also be cut, cured, or otherwise prepared to resemble bacon, and may even be referred to as "bacon". Such use is common in areas with significant Jewish and Muslim populations. The USDA defines bacon as "the cured belly of a swine carcass"; other cuts and characteristics must be separately qualified (e.g., "smoked pork loin bacon"). For safety, bacon must be treated to prevent trichinosis, caused by Trichinella, a parasitic roundworm which can be destroyed by heating, freezing, drying, or smoking.
Bacon is distinguished from salt pork and ham by differences in the brine (or dry packing). Bacon brine has added curing ingredients, most notably sodium nitrite, and occasionally sodium nitrate or potassium nitrate (saltpeter); sodium ascorbate or erythorbate are added to accelerate curing and stabilize color. Flavorings such as brown sugar or maple are used for some products. If used, sodium polyphosphates are added to improve sliceability and reduce spattering when the bacon is pan fried. Today, a brine for ham, but not bacon, includes a large amount of sugar. Historically, "ham" and "bacon" referred to different cuts of meat that were brined or packed identically, often together in the same barrel.

Bacon is cured through either a process of injecting with or soaking in brine or using plain salt (dry curing).
In America, bacon is usually cured and smoked, and different flavors can be achieved by using various types of wood, or rarely corn cobs; peat is sometimes used in the UK. This process can take up to eighteen hours, depending on the intensity of the flavor desired. The Virginia House-Wife (1824), thought to be one of the earliest American cookbooks, gives no indication that bacon is ever not smoked, though it gives no advice on flavoring, noting only that care should be taken lest the fire get too hot. In early American history, the preparation and smoking of bacon (like the making of sausage) seems to have been a gender-neutral process, one of the few food-preparation processes not divided by gender.
In the United Kingdom and Ireland, smoked and unsmoked varieties are equally common, unsmoked being referred to as green bacon. The leaner cut of back bacon is preferred to the bacon from the belly (that is ubiquitous in the United States) which is referred to as streaky bacon due to the prominence of the bands of fat. While there is a tendency on both sides of the Atlantic to serve belly bacon well-done to crispy, back bacon may at first appear undercooked to Americans.


A bacon, lettuce, and tomato (BLT) sandwich
Cuts of bacon

Rashers (slices) differ depending on the primal cut from which they are prepared:

*Side bacon, or streaky bacon, comes from pork belly. It is very fatty with long layers of fat running parallel to the rind. This is the most common form of bacon in the United States. Pancetta is Italian streaky bacon, smoked or aqua (unsmoked), with a strong flavor. It is generally rolled up into cylinders after curing. In America unsmoked streaky bacon is often referred to as side pork.

*Middle bacon, from the side of the animal, is intermediate in cost, fat content, and flavor between streaky bacon and back bacon.

*Back bacon (called Irish bacon/Rashers or Canadian bacon in the United States comes from the loin in the middle of the back of the pig. It is a very lean, meaty cut of bacon, with less fat compared to other cuts. It has a ham-like texture. Most bacon consumed in the United Kingdom is back bacon.

*Cottage bacon is thinly sliced lean pork meat from a shoulder cut that is typically oval shaped and meaty. It is cured and then sliced into round pieces for baking or frying.

*Jowl bacon is cured and smoked cheeks of pork. See Guanciale.

*Slab bacon typically has a medium to very high fraction of fat. It is made from the belly and side cuts, and from fatback. Slab bacon is not to be confused with salt pork, which is prepared from the same cuts, but is not cured.

Bacon joints include the following:

*Collar bacon is taken from the back of a pig near the head.

*Hock, from the hog ankle joint between the ham and the foot.

*Gammon, from the hind leg, traditionally "Wiltshire cured".

*Picnic bacon is from the picnic cut, which includes the shoulder beneath the blade. It is fairly lean, but tougher than most pork cuts.

Traditionally, the skin is left on the cut and is known as bacon rind, but rindless bacon is also common throughout the English-speaking world. The meat may be bought smoked or unsmoked. Bacon is often served with eggs as part of a full breakfast.

A side of unsliced bacon was once known as a flitch it is now known as a slab. An individual slice of bacon is a slice or strip. The term rasher of bacon is occasionally encountered (e.g., on restaurant menus) to mean a serving of bacon (typically several slices).
American bacons include varieties smoked with hickory or corncobs and flavorings such as red pepper, maple, honey, molasses, and occasionally cinnamon. They vary in sweetness and saltiness and come from the Ozarks, New England and from the upper South (mainly Kentucky, North Carolina, Tennessee and Virginia).
The term bacon on its own refers generically to strip bacon from the belly meat of the pig, which is the most popular type of bacon sold in the U.S.
The term Canadian Bacon or Canadian-style bacon must be made from the pork loin, and means back bacon, but this term refers usually to the lean ovoid portion (longissimus muscle, or loineye). It also can be made from the sirloin portion of the loin (gluteal muscles), but must be labeled appropriately. Similar products made from the ham are used as less expensive substitutes.

The United States has seen an increase in popularity of bacon and bacon related recipes, dubbed "bacon mania". Dishes such as bacon explosion, chicken fried bacon, and chocolate-covered bacon have been popularized over the internet, as has using candied bacon. Recipes spread quickly through the national media, culinary blogs, and YouTube. Restaurants are organizing bacon and beer tasting nights, The New York Times reported on bacon infused with Irish whiskey used for Saint Patrick's Day cocktails, and celebrity chef Bobby Flay has endorsed a "Bacon of the Month" club online, in print, and on national television.
Commentators explain this surging interest in bacon by reference to what they deem American cultural characteristics. Sarah Hepola, in a 2008 article in Salon.com, suggests a number of reasons, one of them that eating bacon in the modern, health-conscious world is an act of rebellion: "Loving bacon is like shoving a middle finger in the face of all that is healthy and holy while an unfiltered cigarette smolders between your lips."She also suggests bacon is sexy (with a reference to Sarah Katherine Lewis' book Sex and Bacon), kitsch, and funny. Hepola concludes by saying that "Bacon is American":
Bacon is our national meat. The pig is not an elegant animal, but it is smart and resourceful and fated to wallow in mud. A scavenger. A real scrapper.
Alison Cook, writing in the Houston Chronicle (she calls bacon "democratic"), concurs with the third of these reasons, arguing the case of bacon's American citizenship by referring to historical and geographical uses of bacon. Early American literature echoes the sentiment—in Ebenezer Cooke's 1708 poem The Sot-Weed Factor, a satire of life in early colonial America, the narrator already complains that practically all the food in America was bacon-infused.

Bacon and egg on toast, garnished with a strawberry

Bacon dishes include bacon and eggs, bacon, lettuce, and tomato (BLT) sandwiches, bacon wrapped foods (scallops, shrimp, and asparagus), and cobb salad. Recent bacon dishes include chicken fried bacon, chocolate covered bacon, and the bacon explosion. Tatws Pum Munud is a traditional Welsh stew, made with sliced potatoes, vegetables and smoked bacon. There is even bacon jam.
In the U.S. and Europe, bacon is commonly used as a condiment or topping on other foods. Streaky bacon is more commonly used as a topping in the U.S., on items such as pizza, salads, sandwiches, hamburgers, baked potatoes, hot dogs, and soups. In the U.S. Sliced smoked loin, which Americans call Canadian bacon, is used less frequently than streaky, but can sometimes be found on pizza, salads, and omelettes.
Bacon is also used in adaptations of dishes, for example bacon wrapped meatloaf, and can be mixed in with green beans or serve sauteed over spinach.

Bacon fat liquefies and becomes bacon drippings when it is heated. Once cool, it firms into lard if from uncured meat, or rendered bacon fat if from cured meat. Bacon fat is flavorful and is used for various cooking purposes. Traditionally, bacon grease is saved in British and southern U.S. cuisine, and used as a base for cooking and as an all-purpose flavoring, for everything from gravy to cornbread to salad dressing.
Bacon, or bacon fat, is often used for barding roast fowl and game birds, especially those that have little fat themselves. Barding consists of laying strips of bacon or other fats over a roast; a variation is the traditional method of preparing filet mignon of beef, which is wrapped in strips of bacon before cooking. The bacon itself may afterwards be discarded or served to eat, like cracklings.
One teaspoon (4 g, 0.14 oz) of bacon grease has 38 calories. It is composed almost completely of fat, with very little additional nutritional value. Bacon fat is roughly 40% saturated. Despite the disputed health risks of excessive bacon grease consumption, it remains popular in the cuisine of the American South.

The popularity of bacon in the United States has given rise to a number of commercial products that promise to add bacon flavoring without the labor involved in cooking it or the perceived negative qualities of bacon. Some of the more unusual products are evidence of the recent fad, including Bacon vodka, bacon peanut brittle, bacon toothpaste, baconnaise (bacon mayonnaise), bacon salt and bacon mints. A range of inedible products are also available including bacon bandaids, scarfs, soaps, perfumes and air fresheners.

Bacon bits in a bowl.
Bacon bits are a frequently used topping on salad or potatoes, and a common element of salad bars. Bacon bits are made from either small, crumbled pieces of bacon (ends and pieces) or torn or misshapen slices; in commercial plants they are cooked in continuous microwave ovens. Similar products are made from ham or turkey, and analogues are made from textured vegetable protein, artificially flavored to resemble bacon. They are most often salted.
Popular brands include Hormel Bacon Toppings, Oscar Mayer Real Bacon Bits and Pieces, and the analogue Betty Crocker Bac-Os.

Turkey bacon and vegetarian bacon fill a niche for alternatives to the meat from pigs. There is also a wide range of other bacon-flavored products, including a bacon-flavored salt, Bacon Salt, and a bacon-flavored mayonnaise, Baconnaise. Jon Stewart satirized Baconnaise in his The Daily Show as a combination of gluttony and sloth: "for people who want heart disease but are too lazy to actually make the bacon." Outside of the United States, baconnaise seems to characterize the U.S. in the same way Stewart proposed, as suggested by the French blog Écrans.

Sunday, July 15, 2012

Loaded Bison Burger w/ Smoked Cheddar, Mushrooms, and Turkey Bacon


Dinner Tonight: Loaded Bison Burger w/ Smoked Cheddar, Mushrooms, and Turkey Bacon



Had one tasty burger for dinner tonight! I had a Ground Bison Sirloin that I seasoned with McCormick Steakhouse Seasoning. I fried it in Extra Virgin Olive Oil about 4 minutes per side. Served on a Healthy Life Whole Grain Bun and topped with a slice of Bordon's Smoked Cheddar, Sauteed Portobella Mushrooms, and a slice of Turkey Bacon. Now that's loaded! I've switched over to Bison from Beef for a few years now. I just love the taste of Bison and how easy it is to prepare, and also the healthier benifits it has over Beef. I still have Beef from time to time but it's mainly Bison.

For a side I had Ore Ida Steakhouse Seasoned Griller Potatoes. Another one I've recently staerted using. Nice thick cut potatoes and well seasoned. Dessert later a bowl of Breyer's Carb Smart Vanilla Ice Cream topped with some of those delicious South Carolina Peaches!

Monday, May 14, 2012

A Muenster, Turkey Bacon, Bison Burger w/ Baked Crinkle Fries

Dinner Tonight: A Muenster, Turkey Bacon, Bison Burger w/ Baked Crinkle Fries


 A beautiful day here in this part of Ohio! I was outside most of the day enjoying it. For dinner I had a Ground Bison Sirloin Burger that I seasoned with McCormick Grinder Steakhouse Seasoning. I fried the burger in a half a tablespoon of Extra Virgin Olive Oil, medium rare. I topped it with 2 pieces of Oscar Mayer Low Sodium Turkey Bacon, left over from breakfast, and a slice of Sargento Muenster Cheese and served on a Healthy Life Whole Grain Bun. I had a side of baked Ore Ida Crinkle Fries. For dessert later a slice of Pillsbury Nut Quick Bread topped with a scoop of Breyer's Carb Smart Vanilla Ice Cream.

Sunday, April 22, 2012

Chicken & Roasted Red Potatoes w/ Green Beans and Whole Grain Bread

Dinner Tonight: Chicken & Roasted Red Potatoes w/ Green Beans and Whole Grain Bread



What do you get when add Chicken Breast, Red Potatoes, 2% Cheese, Turkey Bacon, and Kraft Free Ranch Dressing all together, my dinner! Came across this recipe on the http://www.kraftrecipes.com/home.aspx web site, I left the link and full recipe at the end of the post. I cut the carbs and calories from the Kraft recipe by using Turkey Bacon, Kraft Free Ranch Dressing and 2% Kraft Shredded Cheese. I also cut the amounts of everything listed to make just half of the recipe amount. Everything turned out delicious! As they say on the Food Network "Winner, Winner, Chicken Dinner". A must try recipe!

The Chicken was moist, tender and really flavorful. I marinated the Chicken for about an hour in a 1/4 cup of Kraft Free Ranch Dressing and a 1/2 teaspoon of Frank's Red Hot Sauce. I then preheated the oven to 400ºF. I cooked the Oscar Mayer Turkey Bacon in large skillet on medium heat until crisp. Removed the bacon from skillet, reserving 1 Tbsp. drippings in skillet. Drained bacon on paper towels. Then added the Red Potatoe chunks and Onions to reserved drippings; cooked 5 min., stirring occasionally. Removed from the heat. Crumbled the bacon. Added to potato mixture; mixing lightly. Spooned into 13x9-inch baking dish. Removed chicken from marinade; discard marinade. Place chicken over potato mixture. I baked the dish for 1 hour and 10 minutes until the potatoes were tender and chicken read 165ºF. Topped with Kraft 2% Shredded Sharp Cheddar Cheese and Parsley. I also had a side of Green Beans and Healthy Life Whole Grain Bread. For dessert later a Jello Sugar Free Chocolate Pudding topped with Cool Whip Free.





Chicken & Roasted Red Potatoes

What You Need
1/4 cup KRAFT Ranch Dressing
6 large bone-in chicken thighs (1-3/4 lb.), skin and visible fat removed
4 slices OSCAR MAYER Bacon
1-1/2 lb. red potatoes (about 5), cut into 1-inch chunks
1 onion, cut into 1/2-inch chunks
1 cup KRAFT Shredded Triple Cheddar Cheese with a TOUCH OF PHILADELPHIA
2 Tbsp. chopped fresh parsley

Make It

*POUR dressing over chicken in shallow dish. Refrigerate 30 min. to marinate.

*HEAT oven to 400ºF. Cook bacon in large skillet on medium heat until crisp. Remove bacon from skillet, reserving 1 Tbsp. drippings in skillet. Drain bacon on paper towels.

*ADD potatoes and onions to reserved drippings; cook 5 min., stirring occasionally. Remove from heat. Crumble bacon. Add to potato mixture; mix lightly. Spoon into 13x9-inch baking dish. Remove chicken from marinade; discard marinade. Place chicken over potato mixture.

*BAKE 55 min. to 1 hour or until potatoes are tender and chicken is done (165ºF). Top with cheese and parsley.

Kraft Kitchens Tips
Serving Suggestion

*Serve with cooked fresh green beans.

Special Extra
*Mix 1/2 tsp. hot pepper sauce with ranch dressing before pouring over chicken.

nutritional info per serving

Calories  430
Total fat  24 g
Saturated fat  9 g
Cholesterol  110 mg
Sodium  410 mg
Carbohydrate  21 g
Dietary fiber  3 g
Sugars  2 g
Protein  31 g
Vitamin A  8 %DV
Vitamin C  10 %DV
Calcium  15 %DV

http://www.kraftrecipes.com/recipes/chicken-roasted-red-potatoes-132470.aspx


Friday, February 10, 2012

Some Tunes, Pancakes, and Turkey Bacon

It Was Early Morning Yesterday I Was Up Before The Dawn! Rocking to some classic Super Tramp this morning while making breakfast. I'm not sure if it was my attempts at singing or the smell of crisp Turkey Bacon frying that woke everyone up this morning!

 I started my day off with a delicious, healthy, and low carb breakfast. I made Pancakes using New Hope Mills Pancake Mix, only 200 calories and 6 carbs per serving. A serving is a 1/2 cup of pancake mix which you can make into 3 - 4 pancakes. I topped it with I Can't Believe It's Not Butter and Joseph's Sugar Free Maple Flavored Syrup. The Syrup is 35 calories and 9 carbs per serving, a serving is 1/4 cup. I had a side of 3 strips of Oscar Mayer Low Sodium Turkey Bacon which is 35 calories per slice. A great and healthy way to start the day! 

Thursday, December 22, 2011

Starting the day with a Healthy Breakfast!


Woke up hungry and ready to eat this morning. So I put together a filling and healthy breakfast. I had French Toast w/ Turkey Bacon. I used a flat griddle pan to make everything. I used Oscar Mayer Low Sodium Turkey Bacon and for the toast I used Healthy Life Whole Grain Bread. I then used 2 servings of Egg Beaters and added Ground Cinnamon and Nutmeg and mixed well. I dipped 2 slices of bread in the mixture, coating on both sides. I started grilling the Bacon first and then added the toast after flipping the Bacon, this way they were both done at the same time. I topped the French Toast with I Can't Believe It's Not Butter and Joseph's Sugar Free Maple Syrup. I love this Syrup tastes just as good as Syrup with all the Sugar. A serving which is a 1/4 Cup is only 35 calories and 9 carbs! I order the Syrup on line from josephslitecookies.com  They have a great selection of sugarless products check it out sometime. Love starting the day off with a great Breakfast!

Sunday, December 11, 2011

Cheese 'n Bacon Stuffed Mushrooms

  Came across this recipe for Stuffed Mushrooms. The prepared recipe is only 70 calories and I even lowered that by using fat free and reduced ingredients. They turned out delicious!

Cheese 'n Bacon Stuffed Mushrooms 

Ingredients:

    12 large fresh mushrooms (1 lb.)
    4 oz.  (1/2 of 8-oz. pkg.) PHILADELPHIA Fat Free Cream Cheese, softened
    1 clove Garlic, minced
    4 slices  OSCAR MAYER Turkey Bacon, cooked, crumbled
    1/2 cup KRAFT 2% Shredded Sharp Cheddar Cheese
    1 Tbsp.  chopped fresh Parsley
   
Directions:

    HEAT oven to 350°F.

    REMOVE stems from mushrooms; discard or reserve for another use.

    MIX remaining ingredients; spoon into mushroom caps. Place, filled-sides up, in shallow baking dish.

    BAKE 18 to 20 min. or until heated through.
    Kraft Kitchens Tips
    Variation
    Prepare using PHILADELPHIA Neufchatel Cheese, OSCAR MAYER Turkey Bacon and KRAFT 2% Milk Shredded Cheddar Cheese.
    Special Extra
    Sprinkle with paprika before baking.
    nutritional information
    per serving

    
    Calories
     70
    Total fat
     6 g
    Saturated fat
     3.5 g
    Cholesterol
     20 mg
    Sodium
     115 mg
    Carbohydrate
     1 g
    Dietary fiber
     0 g
    Sugars
     1 g
    Protein
     3 g