Healthy Breakfast and Brunch Recipes

From the EatingWell website and Magazine its Healthy Breakfast and Brunch Recipes. Find Delicious and Healthy Breakfast and Brunch Recipes like; Banana-Bran Muffins, Bacon and Egg Breakfast Tacos, and Triple-Grain Flapjacks. Find these recipes and more all at the EatingWell website and while there you can subscribe to the EatingWell Magazine. So Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Breakfast and Brunch Recipes

Find healthy, delicious breakfast and brunch recipes including eggs, pancakes, muffins and pastries. Healthier Recipes, from the food and nutrition experts at EatingWell.


Banana-Bran Muffins
By the end of the week, any bananas left in the fruit bowl are past their prime—just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.........


Bacon and Egg Breakfast Tacos
Breakfast tacos are quintessential morning eats in Austin, but with this breakfast taco recipe you can enjoy them wherever you are. The smoky, earthy ancho chile salsa is what makes these extra-special, though for a quicker weekday breakfast, feel free to swap in your favorite store-bought salsa.............


Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants.......



* Click the link below to get all the Healthy Breakfast and Brunch Recipes
http://www.eatingwell.com/recipes/17916/mealtimes/breakfast-brunch/

Healthy Cinnamon Recipes

From the EatingWell website and Magazine its Healthy Cinnamon Recipes. Delicious and Healthy Cinnamon Recipes with recipes including; Pork Tenderloin with Sweet-Spiced Onions, Apple Dutch Baby Pancake, and Cinnamon Streusel Rolls. Find these recipes and more at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Cinnamon Recipes

Find healthy, delicious cinnamon recipes, from the food and nutrition experts at EatingWell.


Pork Tenderloin with Sweet-Spiced Onions
A cinnamon-allspice rub adds intriguing flavor to the pork tenderloin in this one-dish meal. Served alongside an easy couscous, pea, and sliced almond mixture, the pork is topped with an orange-onion sauce that your family will love.........


Apple Dutch Baby Pancake
This one-pan puffy oven-baked pancake recipe will wow brunch guests. Make it your own by swapping out the apple for pear slices, or switch up the spices and try cardamom or ginger in place of the cinnamon..........


Cinnamon Streusel Rolls
You don't have to make a special trip to the bakery when you can whip up a batch of these heavenly cinnamon streusel rolls at home.......



* Click the link below to get all the Healthy Cinnamon Recipes
http://www.eatingwell.com/recipes/21643/ingredients/herbs-spices/spices/cinnamon/

Healthy, Quick and Easy Breakfast and Brunch Recipes

From the EatingWell website and Magazine its Healthy, Quick and Easy Breakfast and Brunch Recipes. Start the morning off right with a delicious and healthy Breakfast. You'll find recipes like; Country Sausage Gravy, Fluffy Oat Bran Pancakes, and Super Breakfast Burritos. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy, Quick and Easy Breakfast and Brunch Recipes 

Find healthy, delicious quick and easy breakfast and brunch recipes including eggs, pancakes, muffins and pastries. Healthier recipes, from the food and nutrition experts at EatingWell.

Country Sausage Gravy
Enjoy a traditional breakfast of sausage gravy to be served over homemade Cheddar Biscuits in this lightened-up version......


Fluffy Oat Bran Pancakes
Folding beaten egg whites into the batter is the secret to this light-as-a-feather, heart-healthy pancake recipe..........

Super Breakfast Burritos
Burritos for breakfast? Loaded with beans, corn, salsa and cheese, this hearty meal will definitely get you up and going............


* Click the link below to get all the Healthy, Quick and Easy Breakfast and Brunch Recipes 
http://www.eatingwell.com/recipes/18642/cooking-methods-styles/quick-easy/breakfast/?page=3

Jennie - O Turkey Recipe of the Week - Blueberry Turkey Bacon Pancakes

This week's Jennie - O Turkey Recipe of the Week is - Blueberry Turkey Bacon Pancakes. Start you morning off with Blueberry Turkey Bacon Pancakes. Made using JENNIE-O® Turkey Bacon.  Flapjacks topped with fresh Blueberries, Chopped Turkey Bacon, and Maple Syrup! You can find this recipe at the Jennie - O Turkey website. Enjoy and Make the SWITCH in 2018!  https://www.jennieo.com/

Blueberry Turkey Bacon Pancakes

Blueberry turkey bacon pancakes are a flavor combination of savory yet sweet that satisfies all your taste cues! Chopped turkey bacon plus fresh blueberries are an easy way to lift up ordinary pancakes to delicious new heights. You’ll be doing a slow clap for these flapjacks.

INGREDIENTS

2 cups pancake mix
6 slices JENNIE-O® Turkey Bacon
½ cup coarsely chopped fresh blueberries
maple syrup
garnish: fresh blueberries, additional chopped blueberry turkey bacon

DIRECTIONS
1) Prepare pancake batter according to package directions.
2) Cook turkey bacon as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Chop turkey bacon.
3) Stir chopped bacon and blueberries into pancake batter. Heat griddle to medium heat (350°F). Drop batter by ¼ cup onto lightly greased hot griddle. Cook 2 to 3 minutes and flip. Cook another 2 minutes.
4) Serve with maple syrup. Garnish with blueberries and bacon, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION

PER SERVING

Calories 280
Protein 12g
Carbohydrates 36g
Fiber 4g
Sugars 2g
Fat 10g
Cholesterol 80mg
Sodium 840mg
Saturated Fat 2.5g
https://www.jennieo.com/recipes/1222-blueberry-turkey-bacon-pancakes

Kitchen Hint of the Day!

Freeze..............


For a quick and healthy breakfast, make waffles and pancakes ahead of time, then freeze them. When you and your family are ready to eat, pop them in the toaster to reheat. This hint saves both time and money.

Healthy Pancake Recipes

From the EatingWell website and Magazine its Healthy Pancake Recipes. Start you day of right with these Delicious and Healthy Pancake Recipes like; Blueberry Pancakes, Apple-Cinnamon Pancakes, and Whole-Grain Buttermilk Pancakes. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Pancake Recipes

Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.


Blueberry Pancakes
This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to ½ cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds.............


Apple-Cinnamon Pancakes
This healthy whole-grain apple-cinnamon pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to ½ cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds........................


Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you'll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds...........



* Click the link below to get all the Healthy Pancake Recipes
http://www.eatingwell.com/search/results/?wt=Healthy%20Pancake%20Recipes&sort=re

Low-Calorie Breakfast and Brunch Recipes

From the EatingWell website and Magazine its Low-Calorie Breakfast and Brunch Recipes. Delicious Low-Calorie Breakfast and Brunch Recipes like; Ham and Jam Crispbreads, Artichoke and Egg Tartine, and Whole-Grain Buttermilk Pancakes. Find these and more all the EatingWell website and don't forget to subscribe to the EatingWell Magazine. Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/


Low-Calorie Breakfast and Brunch Recipes

Find healthy, delicious low-calorie breakfast and brunch recipes including low-calorie eggs, muffins, oatmeal and pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.


Ham and Jam Crispbreads
Smørrebrød is the Danish name for open-face sandwiches served on rye. Eating fiber-rich rye crisps (or rye bread) at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version features lingonberry jam (yes, the kind you find at IKEA), ham and chives.......


Artichoke and Egg Tartine
For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can't find frozen, be sure to rinse canned artichoke hearts well—they're saltier than frozen. Serve with hot sauce on the side, if desired........


Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you'll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds..........



* Click the link below to get all the Low-Calorie Breakfast and Brunch Recipes
http://www.eatingwell.com/recipes/18414/low-calorie/breakfast-brunch/?page=2

Low-Carb Breakfast Recipes

From the Diabetic Living Online website its Low-Carb Breakfast Recipes. Start your day off with a delicious and Diabetic Friendly Breakfast. Recipes including; Knife-and-Fork Breakfast Burrito, Blueberry Buckwheat Pancakes, and Mushroom Scrambled Eggs. Find these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy!  http://www.diabeticlivingonline.com/


Low-Carb Breakfast Recipes

Whether you crave a homemade muffin, a brunch dish for company, or crisp hash browns, you'll find it in this collection of diabetic breakfast favorites, most with carb counts of 20 grams or less per serving.


Knife-and-Fork Breakfast Burrito
If you're in the mood for Mexican, give this low-carb recipe a try. The eggs are cooked in a thin layer and become the shell, replacing regular, carb-laden tortillas. Healthy black beans provide 4 grams of fiber......


Blueberry Buckwheat Pancakes
The serving size is two delicious pancakes for 22 grams of carb. The soluble fiber in buckwheat is digested slowly, helping to prevent blood sugar spikes.......


Mushroom Scrambled Eggs
With 11 grams of protein, this easy-fix breakfast is a great way to start your day. The nonstarchy veggies -- mushrooms, green onions, and tomatoes -- add flavor and color without contributing a lot of carbs.......



* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/breakfast/low-carb-breakfast-recipes

Healthy Pancake Recipes

From the EatingWell website and magazine  its Healthy Pancake Recipes. Delicious and healthy Pancake recipes like; Whole-Grain Buttermilk Pancakes, German Apple Pancake, and Pumpkin Pancakes. Find these and more all at the EatingWell website. Plus don't forget to subscribe to the EatingWell website! Enjoy and Eat Healthy!  http://www.eatingwell.com/


Healthy Pancake Recipes

Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.


Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you'll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds...........


German Apple Pancake
A judicious use of butter and sugar gives this classic German apple pancake—also known as a Dutch baby—less than a third of the fat and considerably fewer calories than the original breakfast treat. The topping—sautéed apples glazed with apple-cider syrup—is wonderful on oatmeal, waffles and frozen yogurt too........


Pumpkin Pancakes
This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.......



* Click the link below to get all the Healthy Pancake Recipes.
http://www.eatingwell.com/recipes/18659/mealtimes/breakfast-brunch/pancakes/

Healthy Apple Recipes

From the EatingWell website and Magazine its - Our Top Healthy Recipes for Apples. Delicious and Healthy Meal and Dessert Apple Recipes! Delicious recipes like; Apple Cupcakes with Cinnamon-Marshmallow Frosting, Apple Puffed Oven Pancake, and Apple-and-Leek-Stuffed Pork Tenderloin. Find these and more all at the EatingWell Website. Enjoy and Eat Healthy!   http://www.eatingwell.com/


Our Top Healthy Recipes for Apples

From apple pie recipes to apple sauce recipes, our best apple recipes.

Apple Cupcakes with Cinnamon-Marshmallow Frosting
Shredded apple replaces some of the oil and keeps the cake moist in these cinnamon-spiked cupcakes. There is a generous amount of fluffy marshmallow frosting to mound or pipe on top for a festive look. Be sure to frost them right after you make the frosting--it stiffens as it stands and becomes more difficult to spread......


Apple Puffed Oven Pancake
Apple pie spice is a blend of cinnamon, nutmeg, allspice, and cloves or ginger. If you don't have any on hand, you can substitute cinnamon and a dash of cloves in the recipe.......


Apple-and-Leek-Stuffed Pork Tenderloin
Stuff pork tenderloin with apple and leek to take it from ordinary to elegant. Our easy method of tying the roast together keeps the filling inside while you brown and roast it. We use applejack, brandy made from apple cider, for depth of flavor in the pan sauce, but you can use 1/2 cup cider if you prefer......



* Click the link below to get all the - Our Top Healthy Recipes for Apples
http://www.eatingwell.com/recipes/22417/ingredients/fruit/apple/top/slideshow/our-top-healthy-recipes-for-apples/

Healthy Pancake Recipes

From the EatingWell website and the EatingWell Magazine its Healthy Pancake Recipes. A fantastic variety of Healthy Pancake Recipes like; Whole-Grain Buttermilk Pancakes, Blueberry Pancakes, and Healthy Pancake Mix. Find these and so much more at the EatingWell website. Enjoy and Eat Healthy!   http://www.eatingwell.com/


Healthy Pancake Recipes

Find healthy, delicious pancake recipes including blueberry, banana, chocolate chip and low-calorie pancakes. Healthier recipes, from the food and nutrition experts at EatingWell.



Whole-Grain Buttermilk Pancakes
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you'll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to ½ cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds........


Blueberry Pancakes
This healthy whole-grain blueberry pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to ½ cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds......


Healthy Pancake Mix
With this whole-grain mix on hand, you can enjoy homemade pancakes on busy weekday mornings. This is also a great item to pack on camping trips. Be sure to refrigerate or freeze the mix as flaxseed meal is highly perishable......



* Click the link below to get all the Healthy Pancake Recipes
http://www.eatingwell.com/recipes/18659/mealtimes/breakfast-brunch/pancakes/

Kitchen Hint of the Day!

Pancake hints.........


Mix your pancake batter just until ingredients are blended. Over mixing will give you tough, chewy pancakes. Also flip them once and only once. One of the easiest ways to know when to flip pancakes is to wait for bubbles to form and burst in the center.

Kitchen Hint of the Day!

Pancakes for Breakfast......


You might made pancake batter ahead of time and stored in the fridge, I have. You should make the batter only right before you plan on cooking pancakes. If not, the flour will absorb too much liquid and thicken the batter, which will lead to imperfect pancakes.

Our Best Brunch Recipes

From the EatingWell website and Magazine its -  Our Best Brunch Recipes. Make Brunch healthier with these delicious dishes; Banana-Chocolate Chip Pancakes, Huevos Rancheros Verdes, Baked Eggs in Prosciutto-Hash Brown Cups, and more! So check the EatingWell website out today. So Enjoy and Eat Healthy!  http://www.eatingwell.com/

Our Best Brunch Recipes

Weekend brunch is easy with these deliciously healthy recipes for French toast, muffins, quiches and make-ahead casseroles. Grab a mimosa, sit back, relax and enjoy a leisurely weekend meal with friends and family.



Banana-Chocolate Chip Pancakes
 This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana to the 100% whole-wheat flour base. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds........


Huevos Rancheros Verdes
Huevos rancheros or “ranch eggs” is a classic Mexican dish that is great for a quick dinner. Traditionally, it's made with a red tomato-based sauce. Here we use tart and tangy green salsa instead. Serve with: brown rice and slices of avocado......


Baked Eggs in Prosciutto-Hash Brown Cups
Wow your brunch guests with this adorable muffin-tin recipe of baked eggs in a “nest” of prosciutto and hash browns. Make sure you really wring out as much liquid as you can from the potatoes before you bake them--it will prevent the cups from sticking in the muffin tin.....



* Click the link below to get all the - Our Best Brunch Recipes
http://www.eatingwell.com/recipes/22729/mealtimes/breakfast-brunch/best-brunch/slideshow/our-best-brunch-recipes/

It's Nuts I tell you.......Product: Organic 7 Grain Pancake Mix

For today's post for nuts.com (https://nuts.com/) we have a fantastic Pancake Mix, Organic 7 Grain Pancake Mix. This is one of so many healthy items that you'll find at the Nuts website (https://nuts.com/). You can find a wide assortment of items including; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, GIFTS and more! Items can be purchased in small amounts or be purchased in Bulk. Plus there's Everyday Free Shipping on orders over $59, see for details! So make sure to check it out soon. Especially as  the Holidays approach, you can find the perfect gifts! So here's more on the Organic 7 Grain Pancake Mix.


Organic 7 Grain Pancake Mix

Organic 7 Grain Pancake and Waffle Mix is full of wholesome goodness and irresistible flavor. Made with the finest ingredients, a unique blend of organic stone ground whole grain flours, aluminum-free leavening and pure raw sugar.

Cooking Instructions:
How to Make Pancakes:

Ingredients: 1 cup pancake and waffle mix, 1 egg, 1 tbsp oil, 1/2 cup cold water.

Directions: Blend 1 cup mix, 1 egg, 1 Tbsp. oil and 1/2 cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.

How to Make Waffles:

Blend 1 cup mix, 2 eggs, 2 Tbsp. oil and 1/2 cup cold water. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.

Note: For extra fluffy pancakes or waffles, replace cold water with cow or soy milk.

There are approximately 2.5 cups per pound.

Ingredients
Organic multigrain flour blend (organic whole wheat pastry flour, organic whole grain rye flour, organic whole grain spelt flour, organic whole grain corn flour, organic whole grain oat flour, organic whole grain Kamut Khorasan wheat flour, organic whole grain flaxseed meal, organic whole grain quinoa flour, organic whole grain brown rice flour), organic vital wheat gluten, organic evaporated cane juice, baking powder (monoclacium phosphate, bicarbonate of soda, cornstarch), sea salt. Packaged in the same facility as peanuts, tree nuts, wheat, soy, and milk products.

Nutrition Facts
Serving size 38g (~1.3 oz.)

Amount per serving

Calories 130
Calories from Fat 5
%DV
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 27g 9%
Dietary Fiber 4g 16%
Sugars 1g
Protein 5g

Storage
Store in a cool dry place for up to 6 months. It is ok to refrigerate.
https://nuts.com/cookingbaking/pancakes/7grain.html


Order securely online or call us:

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Diabetic Dish of the Week - Dutch Apple Pancake

This week's Diabetic Dish of the Week is a Dutch Apple Pancake. This one uses Equal Sweetner replacing Sugar. Its off one of my favorite sites, CooksRecipes (http://www.cooksrecipes.com/index.html) The Cooks site has a great selection of recipes for all tastes and cuisines.



 Dutch Apple Pancake
Diabetic-friendly, reduced fat and low-sugar Dutch apple oven pancake.

Recipe Ingredients:

4 large eggs
3/4 cup skim milk
3/4 cup all-purpose flour
1 1/2 teaspoons Equal® for Recipes or 4 1/2 packets Equal® Sweetener or 3 tablespoons Equal® Spoonful™
1/4 teaspoon salt
1 tablespoon margarine
5 large cooking apples, sliced
2 tablespoons margarine
5 1/2 teaspoons Equal® for Recipes or 18 packets or 3/4 cup Equal® Spoonful™
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
3 dashes ground allspice
1 tablespoon lemon juice
1 cup apple cider
4 teaspoon cornstarch
Ground cinnamon

Cooking Directions:

1 - Mix eggs, milk, flour, 1 1/2 teaspoons Equal® for Recipes or 4 1/2 packets Equal® Sweetener or 3 tablespoons Equal® Spoonful™, and salt in medium bowl (batter will be slightly lumpy).
2 - Heat 1 tablespoon margarine in 12-inch oven-proof skillet until bubbly; pour batter into skillet.
3 - Bake pancake in preheated 425°F (220°C) oven 20 minutes; reduce temperature to 350°F (175°C) and bake until crisp and golden, 7 to 10 minutes (do not open oven door during baking). Transfer pancake to large serving plate.
4 - Meanwhile, sauté apples in 2 tablespoons margarine in large skillet until apples begin to soften, 5 to 7 minutes.
5 - Mix in 5 1/2 teaspoons Equal® for Recipes or 18 packets Equal® Sweetener or 3/4 cup Equal® Spoonful™, spices and lemon juice. Add 3/4 cup cider and heat to boiling. Mix cornstarch and remaining 1/4 cup cider; add to boiling mixture, stirring until thickened, about 1 minute.
6 - Spoon apple mixture into pancake. Sprinkle with cinnamon.
Makes 8 servings.

Nutritional Information Per Serving (1/8 of recipe): 236 cal., 5 g pro., 39 g carbo., 7 g fat, 107mg chol., 162 mg sodium.

http://www.cooksrecipes.com/diabetic/dutch-apple-pancake-diabetic-recipe.html

It's Nuts I tell You! - Recipe for Buttermilk Pancakes and Waffles

From the Nuts.com web site, passing along a recipe for a Breakfast favorite -  Buttermilk Pancakes and Waffles! Nothing like a hot stack of these to start your day off! These are made using Buttermilk Pancake mix from Nus.com website (https://nuts.com/). Enjoy your Cakes and Waffles but make them a little healthier! Below is the recipe and info on the Buttermilk Pancake Mix and how to order it, Enjoy!

Recipe Ingredients:
1 cup Buttermilk Pancake and Waffle Mix

1 Egg
1 tbsp Oil
3/4 cup Cold Water

Cooking Directions:
1. Pancakes Blend 1 cup mix, 1 egg, 1 Tbsp. oil and 3/4 cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.

2. Waffles Blend 1 cup mix, 2 eggs, 2 Tbsp. oil and 3/4 cup cold water. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.

3. Note: For extra fluffy pancakes or waffles, replace cold water with cow or soy milk.
https://nuts.com/recipes/buttermilk-pancakes---waffles.html


Buttermilk Pancake Mix

Whip up delicious pancakes and waffles with our buttermilk pancake mix. This easy-to-make mix is packed with fiber and protein for a healthy breakfast.

Buttermilk Pancake and Waffle mix is loaded with delicious flavor. We use only the finest ingredients, organic stone ground whole grain flour, real buttermilk, aluminum-free leavening and pure raw sugar.

Directions: 1 Cup pancake and waffle mix, 1 egg, 1 tbsp oil, 1/2 cup cold water.

Pancakes: Blend 1 cup mix, 1 egg, 1 Tbsp. oil and 1/2 cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.

Waffles: Blend 1 cup mix, 2 eggs, 2 Tbsp. oil and 1/2 cup cold water. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.

Note: For extra fluffy pancakes or waffles, replace cold water with cow or soy milk.

There are approximately 4 cups per pound.

* As all items at the Nuts.com website, this item can be purchased in small quantity or in bulk.
https://nuts.com/cookingbaking/pancakes/buttermilk.html



Everyday Free Shipping* on orders over $59!

Check for details.

https://nuts.com/
Order securely online or call:
800-558-6887 or 908-523-0333

One of America's Favorites - Scrambled Eggs

Scrambled eggs is a dish made from whites and yolks of eggs (usually chicken eggs) stirred or beaten

Scrambled eggs with grated cheese.

together, typically with salt and butter and variable other ingredients, and then gently heated in a pan while being stirred.








Only eggs are necessary to make scrambled eggs, but nearly always salt is used, and very often other ingredients such as water, milk, butter, cream or in some cases creme fraiche or grated cheese may be added. The eggs are cracked into a bowl; with some salt, and the mixture is stirred or whisked. More consistent and far quicker results are obtained if a small amount of thickener such as cornstarch, potato starch or flour is added; this enables much quicker cooking with reduced risk of overcooking, even when less butter is used.

The mixture can be poured into a hot pan containing melted butter or oil, where it starts coagulating. The heat is turned down and the eggs are stirred as they cook. This creates small, soft curds of egg. Unlike pancake or omelette scrambled egg is virtually never browned.

Once the liquid has mostly set, additional ingredients such as ham, herbs, cheese or cream may be folded in over low heat, just until incorporated. The eggs are usually slightly undercooked when removed from heat, since the eggs will continue to set. If any liquid is seeping from the eggs (syneresis), this is a sign of undercooking, overcooking or adding undercooked high-moisture vegetables.

Variations
* English style. In English style the scrambled eggs are stirred very thoroughly during cooking to

Preparation in pans

give a soft, fine texture
* American style - In American style the eggs are scooped in towards the middle of the pan as they set, giving larger curds.
* Scrambled eggs can be made easily sous-vide, which gives the traditional smooth creamy texture and requires only occasionally mixing during cooking.
* Another technique for cooking creamy scrambled eggs is to pipe steam into eggs with butter via a steam wand (as found on an espresso machine).
* Scrambled eggs can also be cooked in a Microwave oven.



Classical haute cuisine preparation calls for serving scrambled eggs in a deep silver dish. They can

Scrambled eggs with bacon and pancakes

also be presented in small croustades made from hollowed-out brioche or tartlets. When eaten for breakfast, scrambled eggs often accompany toast, bacon, smoked salmon, hash browns, cob, pancakes, ham or sausages. Popular condiments served with scrambled eggs include ketchup, hot sauce, and Worcestershire sauce.

Kitchen Hint of the Day!

When making pancake batter don't over mix it. You don't want the gluten in the flour to overdevelop and allow the carbon dioxide that creates the little air pockets to escape. It's better to leave a couple of lumps in the batter.

Best-Loved Zucchini Recipes

From the Diabetic Living Online website its the Best-Loved Zucchini Recipes, enjoy and eat healthy!  http://www.diabeticlivingonline.com/

Best-Loved Zucchini Recipes

Whether it's the star of the show or a supporting player, zucchini shines. With its delicate taste and wealth of vitamins and potassium, it's a versatile and valuable addition to any menu. We have gathered our favorite diabetic zucchini recipes that will have your taste buds shouting, "Bravo!" -- all the way from breakfast to dessert.



Zucchini Pancakes

Low in fat and calories, these savory pancakes make a unique and delicious starter for any party. A dollop of light sour cream sprinkled with shredded zucchini gives this award-winning appetizer an elegant, festive finish......


Eggplant-Zucchini Parmesan

With just five ingredients, this low-fat, low-calorie recipe couldn't be easier. Toss it all in the slow cooker in the morning, and you'll come home that evening to a hot, hearty meal big enough to serve the whole family.....


Cheddar and Zucchini Frittata

This flavorful frittata is perfect for brunch with company or for a cozy night in. Parsley, fresh ground pepper, and green onions turn up the spice in this pretty, low-carb entree......



* Click the link below to get all the Best-Loved Zucchini Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/popular/best-loved-zucchini-recipes