Kitchen Hint of the Day!

Low Carb Snacks..........

Going low carb but still want snacks......Make them protein-rich. Hard-boiled eggs, slices of hard cheese, a handful of nuts. Also drink 8 to 12 eight-ounce glasses of water a day to flush toxins from your body.

Low-Carb Breakfast Recipes

From the EatingWell website and Magazine its Low-Carb Breakfast Recipes. If you have a form of Diabetes here's some great ideas to start your morning off right. Delicious and Healthy Low-Carb Breakfast Recipes with recipes including; Sous Vide Eggs, Egg and Bacon Cauliflower English Muffin Breakfast Sandwiches, and Goat Cheese and Fresh Herb Omelet. If you have Diabetes or just looking for a healthy and delicious recipe you have to check out the EatingWell website! So Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Low-Carb Breakfast Recipes
Find healthy, delicious low-carb breakfast recipes including low-carb pancakes, waffles and breakfast casserole. Healthier recipes, from the food and nutrition experts at EatingWell.


Sous Vide Eggs
A sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict............


Egg and Bacon Cauliflower English Muffin Breakfast Sandwiches
Use English muffins made with riced cauliflower in place of wheat English muffins to make a tasty breakfast sandwich that's far lower in carbs than traditional versions. With the addition of a runny egg, crisp bacon, creamy avocado and juicy tomato, you have a satisfying healthy breakfast that will keep you full until lunch..........


Goat Cheese and Fresh Herb Omelet
The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre—Vermont Creamery and Laura Chenel are straightforward varieties you're likely to find. If you've got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make.........



* Click the link below to get all the Low-Carb Breakfast Recipes
http://www.eatingwell.com/recipes/18439/lifestyle-diets/low-carb/breakfast/

Kitchen Hint of the Day!

 Reduce those Carbs; Keep Canned Tuna or Salmon on hand.........



Canned Tuna or Salmon are great options for Lunch at work or on the run. One,  it does not have to be refrigerated. You can eat it on its own, or combine with vegetable slices for a nutritious, low-carb and protein filled snack. But check cans labels for sneaky hidden ingredients and sugar in added sauces. It’s best to choose tuna in olive oil or water, and avoiding those packed with sunflower oil or canola oil. As always Eat Healthy!

Low-Carb Slow Cooker Recipes

From the Diabetic Living Online website its Low-Carb Slow Cooker Recipes. Delicious Low-Carb Slow Cooker Recipes like;  Kraut Pork and Potatoes, Slow Cooker Potato Sausage and Egg Breakfast, and Low-Carb Herbed Chicken and Mushrooms. You can find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018!  http://www.diabeticlivingonline.com/


Low-Carb Slow Cooker Recipes
Slow cookers are the ultimate convenience, simmering foods to perfection for hours at a slow and steady rate. These low-carb meals (all with 35 grams of carb or less per serving!) allow you to save time and enjoy the foods you love with half the carbs!


Kraut, Pork, and Potatoes
The delicious pairing of pork and potatoes makes this easy slow cooker meal a go-to comfort food recipe that's also diabetes-friendly. Plus, it is chock-full of protein and can be thrown together in 15 minutes.......


Slow Cooker Potato, Sausage, and Egg Breakfast
Throw these ingredients together the night before for an all-star, low-carb slow cooker breakfast by morning. Poached egg, cracked pepper, and shredded cheese complete this diabetes-friendly egg and sausage breakfast.....


Low-Carb Herbed Chicken and Mushrooms
Go Italian with the help of your slow cooker and our low-carb chicken and mushrooms recipe. The chicken, vegetables, and herbs will cook themselves. Then all you need to do is boil water for the noodles......



* Click the link below to get all the Low-Carb Slow Cooker Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/low-carb-slow-cooker-recipes

Healthy Recipe Substitutions

From the Diabetic Living Online recipe its Healthy Recipe Substitutions. Check out the Diabetic Living site and their incredible selection of Diabetic Friendly recipes. Enjoy and Eat Healthy in 2017!  http://www.diabeticlivingonline.com/

Healthy Recipe Substitutions

Make your favorite recipes healthier with a few simple substitutions, and you'll save on calories, carbs, fat, and sodium. We'll show you how to enjoy classic recipes on a diabetic diet.



Use Fat-Free Plain Yogurt, Not Sour Cream

When your recipe calls for: Sour cream
Use this instead: Fat-free plain yogurt
Best for: Sauces and some baked goods

Sour cream is cream treated with lactic acid to give it the trademark tangy flavor. Yogurt has a slightly different tang, but it's a good substitute in most savory sauces and dips. For sweet dips and sauces, you can use a flavored fat-free yogurt, such as vanilla or strawberry. Yogurt will also yield similar results when substituted for sour cream in baked goods.....


Use Crushed Cereal, Not Bread Crumbs

When your recipe calls for: Fine dry bread crumbs
Use this instead: Crushed fiber cereal
Best for: Coatings and toppings

Fine dry bread crumbs are commonly used as coatings for fried or baked fish or chicken or toppings for vegetable and starch casseroles. Substituting cereal will give you a darker, crunchier coating with fewer calories and less sodium......


Use Yogurt and Cottage Cheese, Not Sour Cream

When your recipe calls for: Sour cream
Use this instead: Equal parts low-fat yogurt and no-salt-added low-fat cottage cheese
Best for: Dips and salad dressings

Dips and salad dressings made with sour cream are smooth, creamy, and have a tangy zip, but they also can be loaded with fat, calories, and sodium. Get the same smooth tanginess by replacing sour cream with a combination of fat-free yogurt and no-salt-added reduced-fat cottage cheese......



* Click the link below to get all the - Healthy Recipe Substitutions
http://www.diabeticlivingonline.com/diabetic-recipes/low-fat/healthy-recipe-substitutions

Skinny Slow Cooker Recipes You Can’t Live Without

From the Diabetic Living Online website its Skinny Slow Cooker Recipes You Can’t Live Without. Lightened up Slow Cooker recipes including; Coconut-Chicken Curry Stew, Fork-Tender Pot Roast, and BBQ Pulled Pork Sliders are just 3 of the delicious recipes that you'll find! It's all on the Diabetic Living Online website.    http://www.diabeticlivingonline.com/


Skinny Slow Cooker Recipes You Can’t Live Without

Slow cookers are the closest thing to culinary magic. Simply throw in your ingredients, simmer all day, and come home to a miraculous dinner with little cleanup. Plus, we’ve lightened the carbs and calories, so there’s no limit to what your slow cooker can do!



Coconut-Chicken Curry Stew

After a long day, you’ll love coming home to this soothing and flavorful low-carb slow cooker soup featuring chicken, carrots, and light coconut milk with a pop of curry powder and ginger. Enjoy a 1-1/3-cup serving for an unbelievable 130 calories and 14 grams of carb......


Fork-Tender Pot Roast

If you have meat-lovers to feed, don’t miss this delicious low-carb pot roast recipe that is sure to become a requested favorite. Tender pot roast is slow-cooked on a bed of vegetables and covered in a rustic broth that combines red wine, Italian seasoning, tomato paste, and garlic. Be sure to leave enough time for cooking – the recipe recommends 10 to 12 hours on low or 5 to 6 hours on high......


BBQ Pulled Pork Sliders

This recipe makes a whopping 20 servings, so it’s perfect for your next barbecue or potluck. Plus, you can really impress your guests when you tell them you made the mouthwatering barbecue sauce from scratch......



* Click the link below to get  - Skinny Slow Cooker Recipes You Can’t Live Without
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/skinny-slow-cooker-recipes-you-cant-live-without

Low-Carb Vegetarian Recipes

From the Diabetic Living Online website its Low-Carb Vegetarian Recipes. Recipes that include; Southwestern Breakfast Tostadas, Spinach Alfredo Lasagna, and Layered Asian Salad. Find these and more at the Diabetic Living Online website, home of Diabetic Friendly Recipes!    http://www.diabeticlivingonline.com/

Low-Carb Vegetarian Recipes

Sometimes it seems like meeting a list of dietary requirements is an impossible task. Not so! Our

selection of delicious vegetarian low-carb recipes will keep your diabetes on track and your taste buds happy from breakfast to dessert.



Southwestern Breakfast Tostadas

Carb Count: 24 grams per serving

Perfect for a brunch or a lazy weekend morning, these diabetes-friendly tostadas are packed with protein and fiber. They’re so flavorful, you might decide to whip them up for dinner as well!....


Spinach Alfredo Lasagna

Carb Count: 24 grams per serving

Low-carb vegetarian lasagna may sound too good to be true, but here it is! We’ve lightened up the creamy sauce and added spinach, carrots, and mushrooms for color and nutrients. Pair with a crisp green salad for a complete and delicious dinner the whole family will love!...


Layered Asian Salad

Carb Count: 7 grams per serving

Whether you’re heading to a potluck or just want an exceptional brown-bag option for a weekday lunch, our layered salad is easy to make ahead and enjoy later.  Unbelievably low in calories, fat, and carbs, this dish is a colorful addition to every healthy eating plan.....



* Click the link below to get all the Low-Carb Vegetarian Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/vegetarian/low-carb-vegetarian-recipes

Low-Carb Mexican Recipes

From the Diabetic Living Online website it's Low-Carb Mexican Recipes. Diabetic Friendly Mexican dishes from tacos to casseroles! You can find these recipes along with many other healthy Diabetic Friendly recipes on the Diabetic Living Online website.    http://www.diabeticlivingonline.com/


Low-Carb Mexican Recipes
¡Delicioso! Turn to these diabetes-friendly recipes when you’re craving Mexican food. Whether you’re looking for authentic Mexican recipes or Tex-Mex food, we’ve got skinny salsas, veggie-packed taco recipes, and easy low-carb casseroles that are sure to impress.


Grilled Lime Chicken with Watermelon Salsa

Juicy watermelon salsa makes a refreshing topper for this Mexican chicken recipe. With just 9 grams of carb per serving, the lime-brushed chicken breasts are a go-to diabetic dish for the grill.....



Seafood Enchiladas

This gorgeous dish combines the Mexican flavors you love with the convenience of a casserole. We stuffed tortillas with a mixture of fish, shrimp, peppers, and creamy sauce for a low-carb seafood dinner that feeds eight.....




Huevos Rancheros Tacos

Scrambled eggs take the place of meat in these protein-packed vegetarian Mexican tacos. And at 31 grams of carb per serving, they’re a healthy choice for breakfast, lunch, or dinner.....



* Click the link below to get all the Low-Carb Mexican Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/mexican/low-carb-mexican-recipes

Kitchen Hints of the Day!

A few things to remember if you're watching carbs.......

* For snacks make them protein-rich. Hard-boiled eggs, slices of hard cheese, a handful of nuts.

* Be aware that 'diet', 'light' or 'no added sugar' products, especially drinks, may still contain more carbs than you can afford to spend.

* Of course, not all carbohydrates are created equal. There are good carbs (whole grains, fruit, legumes) and there are bad carbs (white flour, refined sugar, high fructose corn syrup, white rice.)

* Not all vegetables are low in carbs. Certain vegetables should be avoided if you’re looking to go low-carb. Examples include starchy or sweet-tasting veggies like peas, corn, carrots, and sweet potatoes.

Kitchen Hints of the Day!

When watching Carbs due to Diabetes, keep these Hints in mind.......


* Try low fat cheeses, skim or low-fat milk, and low-fat and non-fat yogurt.
* Use evaporated skim milk when making cream sauces.
* Cook with an egg substitute.

Easy Low-Carb Snack Ideas

Help beat those snack cravings with these Easy Low-Carb Snack Ideas. It's from the Diabetic Living On Line website, Enjoy!   http://www.diabeticlivingonline.com/


Easy Low-Carb Snack Ideas
If your next meal seems hours away, choose one of these diabetic snacks to ease those hunger pains. A cinch to put together, each snack idea has 15-20 grams of carb per serving.


Low-Carb Snack Ideas for People with Diabetes

If you need a pick-me-up between meals, a snack with 15-20 grams of carbohydrate is often the answer. For someone with diabetes, it's important to eat a fiber-filled and nutrient-rich snack to curb the appetite before the next meal, says Angela Ginn-Meadow, a registered dietitian and a spokesperson for the American Dietetic Association. Talk to your health care provider about whether a snack will work in your meal plan.



Grapes and Grahams

Want a crunchy, sweet treat that's quick and easy to whip together? Spread 1 tablespoon light cream cheese on 2 graham crackersquares and top with 1/4 cup halved grapes.....


Fruit and Nut Yogurt

Need a snack that will help you go the extra mile? Sprinkle 1 tablespoon dried cranberries and 1 tablespoon toasted slivered almonds atop a 6-ounce carton of plain fat-free Greek yogurt. Greek yogurt has more protein than its regular counterpart to keep you satisfied longer, and the sweet cranberries will balance the tangy zip of the yogurt.....



Cereal Nut Mix

Get a good dose of fiber by mixing 1/2 cup unsweetened miniature shredded wheat cereal, 1 tablespoon dried cranberries, and 1 tablespoon roasted pistachio nuts. By using unsalted nuts, you'll keep the sodium to a record low of 2 milligrams.....



* Click the link below to get all the Easy Low-Carb Snack Ideas

http://www.diabeticlivingonline.com/food-to-eat/count-carbs/easy-low-carb-snack-ideas

22 Foods to Avoid with Diabetes

Here's some help to alert you on 22 Foods to Avoid with Diabetes. It's from the Diabetic Living On Line website, which is stocked full of Diabetic Friendly Recipes.    http://www.diabeticlivingonline.com/diabetic-recipes



22 Foods to Avoid with Diabetes
These top food offenders contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar, and weight gain. The good news is you can indulge in your favorite foods and still eat healthfully with our satisfying and delicious alternatives.


Think Twice Before Eating These Foods

At Diabetic Living, we believe that eating with diabetes doesn't have to mean deprivation, starvation, or bland and boring foods. However, some foods really are best left on the table or in the store. Everyone -- with diabetes or without -- would be wise to avoid or limit the foods on this list because they are high in saturated fat, sodium, calories, or carbs, or might contain trans fats. High amounts of sodium and saturated fat can lead to heart disease, while excess sugars, high carb counts, and added calories can cause unwanted weight gain and blood sugar spikes.

If you see some of your favorite foods on this list, don't despair: We've picked healthier options for you to choose from that taste great. So you can have your fries and eat them, too -- provided they're baked rather than deep-fat fried.



Nachos

You walk into a restaurant and you're feeling starved. A quick scan of the menu and there they are: nachos, one of your favorites. You order them as an appetizer and also order a meal. Unfortunately, most restaurant nacho orders equate to and often exceed an entire meal's worth of calories, carbs, and fat. For example, a regular order of Chili's Classic Nachos has 830 calories, 59 grams of fat, and 39 grams of carb.....


Coffee Drinks

A simple cup of joe with a little milk or even half-and-half can be a low-calorie beverage perfect for a person with diabetes. But many coffee-shop drinks rival decadent desserts for their high calorie, carb, and fat contents. For example, a 16-ounce Starbuck's White Chocolate Mocha (with whipped cream and 2 percent milk) comes in at 470 calories and 63 grams of carb. Similarly, a medium Dunkaccino contains 350 calories, while the large size has almost 500 calories.....



* Click the link below to see all the 22 Foods to Avoid with Diabetes

http://www.diabeticlivingonline.com/food-to-eat/nutrition/22-foods-to-avoid-diabetes

Better Than Takeout: 30-Minute, Low-Calorie Dinner Recipes

Forget about takeout food! From the EatingWell website, Better Than Takeout: 30-Minute, Low-Calorie Dinner Recipes.    http://www.eatingwell.com/


Better Than Takeout: 30-Minute, Low-Calorie Dinner Recipes

These easy 30-minute meals are quicker and tastier than takeout⎯and they’re better for you too.
The next time you’re thinking about ordering takeout, put down the phone and start cooking one of our delicious 30-minute dinners. Each of these healthy dinner recipes has 350 calories or less and is ready in under 30 minutes. Our low-calorie pizza recipes, Mexican recipes, Chinese recipes and more are healthier than takeout⎯and you’ll save money and cut calories with these healthier options for dinner.


Sichuan-Style Chicken with Peanuts
The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stirring. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef's knife.....


Black Bean & Salmon Tostadas
Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa......


* Click the link below to see all the Better Than Takeout: 30-Minute, Low-Calorie Dinner Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/better_than_takeout_30_minute_low_calorie_dinner_recipes

30-Minute, Low-Calorie Pasta Recipes

Love Pasta but not the Calorie and Carbs that come with it? Try these 30-Minute, Low-Calorie Pasta Recipes from the EatingWell Website.   http://www.eatingwell.com/



30-Minute, Low-Calorie Pasta Recipes

Quick, low-calorie pasta recipes for 350 calories or less.
Pasta is a favorite comfort food in any season─and it’s cheap and quick to prepare. Our healthy pasta dinners are an easy way to make a low-calorie dinner in 30 minutes or less. We love whole-wheat pasta for its extra fiber and nutrients, as well as its nutty flavor, and we pair it with lean proteins and fiber-rich vegetables for a balanced meal. Try one of our healthy pasta recipes like Spaghetti with Quick Meat Sauce or other pasta recipes, such as No-Bake Macaroni & Cheese or Creamy Hamburger Noodle Casserole, all for 350 calories or less.



Spaghetti with Quick Meat Sauce
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli and garlic bread. The recipe makes enough for 8 servings. If you’re serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.....



Beef Chow Fun
Brown sugar added to black bean-garlic sauce is what gives this stir-fry its unmistakable Chinese takeout flavor. The recipe for beef chow fun works equally well with tofu for a vegetarian meal or boneless, skinless chicken breast. Serve with sliced cucumbers tossed with rice vinegar, sesame seeds and a pinch of salt.....



* Click the link below to get all the 30-Minute, Low-Calorie Pasta Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/30_minute_low_calorie_pasta_recipes

Kitchen Hints of the Day!

Here's some healthier ways for your recipes.....


* In place of sour cream, try using non-fat sour cream, yogurt or pureed low-fat cottage cheese.

* Use skim milk in place of whole milk.

* Replace heavy cream with evaporated skim milk or low-fat yogurt.

Quick Low-Calorie Dinner Recipes

Just because your in a hurry doesn't mean you still can't prepare a healthy meal. To help you out, from the EatingWell website it's  Quick Low-Calorie Dinner Recipes. http://www.eatingwell.com/


Quick Low-Calorie Dinner Recipes

Healthy dinner recipes for 350 calories or less.
It’s easy to grab takeout when you’re busy, but these low-calorie recipes are just as easy and quick to prepare so you can have a healthy dinner on the table in no time!


Hot Chile Grilled Cheese
This deconstructed version of a chile relleno turned sandwich packs some heat and an ooey-gooey filling. We like the flavor of sourdough, but any kind of bread will work well. Serve with: Coleslaw and sliced pineapple.....

Shrimp Po' Boy
This twist on the Louisiana favorite piles grilled shrimp and creamy-dressed cabbage onto a crusty bun. Bread that's soft on the inside and crusty on the outside is perfect for a Po' Boy sandwich. We grill both sides of a whole-wheat bun for that added crunch. You may need a few extra napkins to enjoy it, but this quick and easy sandwich is well worth it. Serve with: Sauteed corn and bell peppers....

Chicken & White Bean Salad
Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work. Recipe by Nancy Baggett for EatingWell.....



* Click the link below to get all the Quick Low-Calorie Dinner Recipes


http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_low_calorie_dinner_recipes

13 Healthy Holiday Swaps

From the Diabetic Living On Line website it's, 13 Healthy Holiday Swaps.


13 Healthy Holiday Swaps

Do you have diabetes and wonder: What can I eat at holiday parties and dinners? We have great tips to make healthier choices so you can still be festive while managing your weight and blood sugar goals.


Best Choices for Holiday Eating

The holidays are all about get-togethers with family, friends, and colleagues -- and what holiday gathering would be complete without food? But there's no need to worry about blowing your calorie and carb budget. With these 13 simple swaps, you can enjoy the holiday season confident and guilt-free.



Chip Dip

Ready to dip those chips? Choose fresh salsa over cheese dip, and you'll save 125 calories and 12 grams of carb per 1/2 cup.

Bonus: You'll save 4 grams of saturated fat -- plus, a colorful red and green salsa is sure to complement your holiday decor.....



Skinny Shrimp

There's no need to avoid appetizers while mingling. Save 113 calories and 1 gram of carb by selecting three jumbo shrimp and 2 tablespoons of cocktail sauce instead of three pigs in a blanket.

Bonus: In addition to saving 4.5 grams of saturated fat by choosing the shrimp, you can also be stylish -- it's hard to look holiday chic when gobbling down something called pigs in a blanket...



* Click the link below to get all 13 Healthy Holiday Swaps


http://www.diabeticlivingonline.com/food-to-eat/nutrition/13-healthy-holiday-swaps?sssdmh=dm17.772464&esrc=nwdlo120214

How to Eat More and Weigh Less, sounds good! It's from the EatingWell website, the link is at the end of the post.


How to Eat More and Weigh Less

5 simple tips to help you cut calories and stay satisfied.
If you’re tired of hearing diet advice to eat less, we have news you’re going to love.“By picking foods that are naturally lower in calories but larger in volume, you can eat a lot more food without worrying about what it will do to your waistline,” says Barbara Rolls, Ph.D., author of The Ultimate Volumetrics Diet (William Morrow, 2012). In fact, we tend to choose our food based on volume—not calorie count—and the quantity of food we eat each day stays remarkably consistent even though the number of calories we wolf down can vary. So, “lowering your food’s calorie density,” as researchers call it, is a smart—and healthy—way to satisfy your appetite and cut calories. These five research tested tips let you put this concept into practice.



Tip #1. Add Liquids
Broth or water instantly adds bulk to your meal for almost no calories. Think about it: 1/2 cup of black beans has about 115 calories, yet, for the same 115 calories you could slurp an entire cup of black bean soup. Women who ate low-cal soup twice daily for a year lost 50 percent more weight than women who ate the same number of calories in the form of two energy-dense snacks, according to an Obesity Research study.....



Tip #2. Jam It with Veggies
Vegetables are loaded with fiber, which automatically lowers the calorie density of your food because your body can’t digest it entirely. When South Korean researchers fed women an equal volume of either plain rice or rice with added vegetables, those who feasted on the veggie-filled rice downed 41 percent fewer calories and felt more satisfied afterwards....




* Click the link below to see How to Eat More and Weigh Less


http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/how_to_eat_more_and_weigh_less?sssdmh=dm17.767563&utm_source=EWDNL&esrc=nwewd110314

Low-Calorie Carb Recipes

Another good one from the EatingWell website, Low-Calorie Carb Recipes


Low-Calorie Carb Recipes

Healthy whole-grain recipes to help you lose weight.
Carbs have gotten a bad rap as a diet no-no, but whole grains are an essential part of a healthy diet. These low-calorie recipes feature healthy carbs, such as whole-wheat pasta, quinoa, barley, bulgur, wheat berries and popcorn, and can even help you lose weight. Lighten up your carb cravings with these healthy low-calorie whole-grain recipes.



Zesty Wheat Berry-Black Bean Chili
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili.....




Lemony Asparagus Pasta
Penne and asparagus are bathed in a rich sauce with a slight bite of mustard, lemon and Parmesan. This dish is lovely in early spring, when asparagus is at its peak and nights are still cool enough to inspire a craving for something rich and warm......




* Click the link below to get all the Low-Calorie Carb Recipes


http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_carb_recipes?sssdmh=dm17.766434&utm_source=EWDNL&esrc=nwewd102714

Low-Calorie Pasta Recipes

Having Diabetes 2 and loving Pasta as much as I do can cause problems. So to help with those problems here's some healthier versions of Low-Calorie Pasta Recipes. It's all on the EatingWell website.



Low-Calorie Pasta Recipes

You can eat pasta and still lose weight with these healthy pasta recipes.
Pasta is a favorite comfort food—it’s quick, easy to cook and always tastes good. But with all those carbs can it be healthy too? You bet! The trick is to keep portion sizes under control and add more lean protein and vegetables so you feel satisfied. And skip the “regular” white pasta, which is made from refined grains. Instead opt for whole-wheat pasta, which has more fiber—shown to help you lose weight. Say “yes” to pasta once again with these delicious low-calorie pasta recipes.



Chicken Piccata with Pasta & Mushrooms
Our chicken piccata, served over whole-wheat pasta, has a rich lemon-caper sauce that's made with extra-virgin olive oil and just a touch of butter for flavor. If you like, you can use a mild fish like tilapia or even shrimp instead of chicken breast.....





Creamy Fettuccine with Brussels Sprouts & Mushrooms
Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Look for presliced mushrooms to cut prep time. Serve with a tossed salad....




* Click the link below to get all the Low-Calorie Pasta Recipes


http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_pasta_recipes?sssdmh=dm17.766434&utm_source=EWDNL&esrc=nwewd102714