Showing posts with label sweet potatoes. Show all posts
Showing posts with label sweet potatoes. Show all posts

Saturday, May 11, 2019

Healthy Potato Recipes

From the EatingWell website and Magazine its Healthy Potato Recipes. Delicious and Healthy Potato Recipes like; Roasted Cauliflower and Potato Curry Soup, Skillet Lemon Chicken and Potatoes with Kale, and Mustard-Crusted Potatoes. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!  http://www.eatingwell.com/

Healthy Potato Recipes
Find healthy, delicious potato recipes, from the food and nutrition experts at eating well.


Roasted Cauliflower and Potato Curry Soup
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired..............


Skillet Lemon Chicken and Potatoes with Kale
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup...........


Mustard-Crusted Potatoes
This simple potato side dish really delivers on taste. A mix of Yukon Gold and sweet potatoes (you could also use red new potatoes or fingerlings) are roasted in a scrumptious mustard-turmeric sauce and coated with mustard seeds and coriander seeds which form a nice crust.......



* Click the link below to get all the Healthy Potato Recipes
http://www.eatingwell.com/recipes/19313/ingredients/vegetables/potatoes/

Saturday, May 4, 2019

It’s Chili, Chowder, or Stew Saturday – Southern Sweet Potato Soup

This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Southern Sweet Potato Soup. Some of the ingredients you'll need are; Sweet Potatoes, Onion, Celery, Peanut Butter, Whipping Cream Molasses, and more! You can find this recipe at the CooksRecipes website which has a huge selection of recipes to please all tastes! Enjoy and Make 2019 a Healthy One!  https://www.cooksrecipes.com/index.html

Southern Sweet Potato Soup
This creamy spiced sweet potato soup, with a touch of peanut butter, is the perfect starter to a fall or winter holiday meal.

Recipe Ingredients:
2 tablespoons butter or margarine
1 medium onion, chopped
1 celery rib, chopped
1 garlic clove, minced
2 cups chicken broth
1 large sweet potato, peeled and sliced
1 1/2 tablespoons peanut butter
1 (1 1/4-inch) cinnamon stick
1 1/2 cups whipping cream*
1/4 teaspoon salt
1/4 cup whipping cream
2 teaspoons molasses
Pinch of salt
Pinch of ground nutmeg
Suggested Garnishes: chopped dry-roasted peanuts, fresh thyme sprigs

Cooking Directions:
1 - Melt butter in a large saucepan over medium heat; add onion and celery, and sauté 10 minutes or until tender. Add garlic, and sauté 1 minute.
2 - Stir in broth and next 3 ingredients. Bring to a boil; reduce heat, and simmer 15 to 20 minutes or until potato is tender. Remove and discard cinnamon stick. Process sweet potato mixture in a blender or food processor until smooth. (Caution! Hot liquids create steam which will blow the top off the blender! Be sure to securely hold blender lid down!)
3 - Return mixture to Dutch oven; stir in 1 1/2 cups whipping cream and 1/4 teaspoon salt. Cook over medium heat, stirring constantly, until thoroughly heated.
4 - Beat 1/4 cup whipping cream, molasses, pinch of salt, and nutmeg until soft peaks form. Serve with soup, and garnish, if desired.
Makes 4 servings.

*1 1/2 cups half-and-half (light cream) may be substituted for 1 1/2 cups whipping cream.
https://www.cooksrecipes.com/soup/southern-sweet-potato-soup-recipe.html

Tuesday, March 26, 2019

Healthy Gnocchi Recipes

From the EatingWell website and Magazine its Healthy Gnocchi Recipes. Here's some Delicious and Healthy Gnocchi Recipes with recipes including; Skillet Gnocchi with Shrimp and Asparagus, Chicken and Gnocchi Dumplings, and Sweet Potato Gnocchi with Sage Cream Sauce. Find these recipes and more all at the EatingWell website and Magazine. Enjoy and Make 2019 a Healthy One!   http://www.eatingwell.com/

Healthy Gnocchi Recipes
Find healthy, delicious gnocchi recipes, from the food and nutrition experts at EatingWell.


Skillet Gnocchi with Shrimp and Asparagus
The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, in this gnocchi recipe. Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio..........


Chicken and Gnocchi Dumplings
This crowd-pleasing gnocchi recipe is perfect for an easy weeknight comfort meal. Get all the flavors of chicken and dumplings without having to make the dumplings when you use gnocchi in their place....................


Sweet Potato Gnocchi with Sage Cream Sauce
Recipe provided by Silk. Fun to make with friends, these tender gnocchi shine in a sage-infused shallot and wine sauce......



* Click the link below to get all the Healthy Gnocchi Recipes
http://www.eatingwell.com/recipes/19254/ingredients/pasta-noodle/pasta-by-shape/gnocchi/

Saturday, March 23, 2019

It’s Chili, Chowder, or Stew Saturday – Chicken and Sweet Potato Chili for Diabetics

This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Chicken and Sweet Potato Chili for Diabetics. Sweet Potatoes and Chicken combine to make one healthy and hearty Chili! The dish is 258 calories and 27 net carbs per serving. The recipe is from the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes along with Diabetes Management Tips, Diabetic News, and more so be sure to check it out soon! Enjoy and Make 2019 a Healthy One!  https://www.diabetesselfmanagement.com/

Chicken and Sweet Potato Chili for Diabetics

Ingredients
1 to 2 sweet potatoes, peeled and cut into 1/2-inch chunks
2 teaspoons canola oil
1 cup chopped onion
3/4 pound boneless skinless chicken breasts or chicken tenders, cut into 3/4-inch chunks*
3 cloves garlic, minced
2 teaspoons chili powder
1 can (14 1/2 ounces) diced fire-roasted tomatoes, undrained
1 can (16 ounces) no-salt-added kidney beans or pinto beans, drained
1/2 cup chipotle or jalapeño salsa

Directions
1 - Place sweet potatoes in large saucepan and add enough water to cover. Bring to a boil. Reduce heat; simmer 5 minutes or until almost tender. Drain sweet potatoes; set aside. Heat oil in large saucepan over medium heat. Add onion; cook and stir 5 minutes.

2 - Add chicken, garlic, and chili powder; cook 3 minutes, stirring frequently. Add tomatoes, beans, salsa, and sweet potatoes; bring to a boil over high heat. Reduce heat; simmer uncovered 10 minutes or until chicken is cooked through.

*This is easier to do if chicken is partially frozen.

**Note: Sweet potatoes are the star of this chili and they’re nutritional superstars, too. One sweet potato provides about two and a half times the Recommended Daily Allowance for healthy adults of vitamin A, plus fiber, potassium and vitamin C.

Yield: 4 servings.

Serving size: 1 1/2 cups per serving.

Nutrition Facts Per Serving:
Calories: 258 calories, Carbohydrates: 34 g, Protein: 27 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 49 mg, Sodium: 496 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/chicken-and-sweet-potato-chili/

Monday, February 4, 2019

One of America's Favorites - Mashed Potatoes

Mashed potato (British English) or mashed potatoes (American English and Canadian English), colloquially known as mash, is a dish prepared by mashing boiled, peeled potatoes. Milk and butter are frequently used in preparation and it is frequently whipped at the end. The dish is usually a side dish to meat and/or vegetables. The closely related smashed potatoes dish is made with unskinned potatoes and it is hand mashed and not whipped.

Mashed Potatoes

Recipes for making the dish started appearing in 1747 with an entry in The Art of Cookery by Hannah Glasse. Dehydrated and frozen mashed potatoes are available in many supermarkets.

Mashed potato may be used as an intermediary ingredient for other dishes such as dumplings and gnocchi, in which case the potatoes may be baked or boiled, and may or may not have dairy or seasoning added.



The use of "floury" types of potatoes is recommended, although "waxy" potatoes are sometimes used for a different texture. There are a multitude of "floury" types, but the most commonly known include russet, golden wonder, and red rascal potatoes. Butter, vegetable oil, milk and/or cream are usually added to improve flavor and texture, and the potatoes are seasoned with salt, pepper, and any other desired herbs and spices. Popular ingredients and seasonings include: garlic, cheese, bacon bits, sour cream, crisp onion or spring onion, caramelised onion, mayonnaise, mustard, horseradish, spices such as nutmeg, and chopped herbs such as parsley.

One French variation adds egg yolk for pommes duchesse or Duchess potatoes; piped through a pastry tube into wavy ribbons and rosettes, brushed with butter and lightly browned. Pomme purée (potato puree) uses considerably more butter than normal mashed potato - up to one part butter for every two parts potato. In low-calorie or non-dairy variations, milk, cream and butter may be replaced by soup stock or broth. Aloo Bharta, an Indian sub-continent variation, uses chopped onions, mustard (oil, paste or seeds), chili pepper, coriander leaves and other spices.


Mashed potato can be served as a side dish, and is often served with sausages in the British Isles,
Mashed potato served with Frankfurter Rippchen,
sauerkraut and mustard
where they are known as bangers and mash. Mashed potato can be an ingredient of various other dishes, including shepherd's and cottage pie, pierogi, colcannon, dumplings, potato pancakes, potato croquettes and gnocchi. Particularly runny mashed potatoes are called mousseline potatoes.

In the United Kingdom, the cold mashed potato is mixed with fresh eggs and then fried until crisp to produce the potato cake. This dish is thought to have originated in Cornwall and is a popular breakfast item. When instead combined with meat and other leftover vegetables, the fried dish is known as bubble and squeak.

A popular accompaniment to mashed potatoes in the United States is gravy. The most common forms of gravy paired with mashed potatoes are beef gravy or turkey gravy, though vegetable gravy is becoming more common as the vegetarian and vegan trends see a rise in popularity.

A potato masher is a utensil which can be used to prepare the potatoes, as is a potato ricer. They may also be whipped with an electric hand mixer, or with sufficient boiling, can be mashed effectively with a durable wooden spoon and brute force.




Saturday, December 8, 2018

It’s Chili, Chowder, or Stew Saturday – Sweet Potato Stew

For this week's It’s Chili, Chowder, or Stew Saturday recipe its, Sweet Potato Stew. Sweet Potatoes along with Onions, Celery, and Bacon all combine to make this Stew Recipe! It's from the Diabetes Self Management website. The Diabetes Self Management website has a huge selection of Diabetic Friendly recipes along with Diabetes Management tips, News, and more so check it out today! Enjoy and Eat Healthy in 2018!  https://www.diabetesselfmanagement.com/

Sweet Potato Stew

Ingredients
1 cup chopped onion
1 cup chopped celery
1 cup grated peeled sweet potato
1 cup reduced-sodium vegetable broth or water
2 slices bacon, crisp-cooked and crumbled
1 cup fat-free half-and-half
Black pepper
1/4 cup minced fresh parsley
Directions
1 - Place onion, celery, sweet potato, broth, and bacon in slow cooker. Cover; cook on LOW 6 hours or until vegetables are tender.

2 - Increase heat to HIGH. Stir in half-and-half. Add water, if needed, to reach desired consistency. Cook, uncovered, 30 minutes on HIGH or until heated through.

3 - Season to taste with pepper. Stir in parsley.

Yield: 4 servings. Serving size: 1 1/2 cups stew.

Nutrition Facts Per Serving:
Calories: 112 calories, Carbohydrates: 18 g, Protein: 5 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 13 mg, Sodium: 280 mg, Fiber: 2 g

https://www.diabetesselfmanagement.com/recipes/soups-stews/sweet-potato-stew/

Saturday, November 24, 2018

Healthy Diabetic Recipes

From the EatingWell website and Magazine its Healthy Diabetic Recipes. i have Diabetes 2 myself and I love this website! So here's some Delicious and Healthy Diabetic Recipes with recipes like; Turkey and Brown Rice Chili, Sweet Potato Hash Browns, and Whole-Wheat Cranberry Dinner Rolls. Find these recipes and more all at the EatingWell website. Looking for a good recipe Magazine, look no further the EatingWell Magazine. I'm a long time subscriber and have found so many recipes through the years. So subscribe today! Well Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Diabetic Recipes
Find healthy, delicious diabetic recipes including main dishes, drinks, snacks and desserts from the food and nutrition experts at EatingWell.


Turkey and Brown Rice Chili
This hearty turkey chili recipe takes just 35 minutes to prep. While it's cooking, you'll have time to throw together a green salad and warm up some crusty bread to complete the meal.....


Sweet Potato Hash Browns
Colorful, fiber-packed shredded sweet potatoes stand in for regular potatoes in this crispy hashbrown recipe. Want to take it up a notch? Jazz them up by adding jalapeños or herbs. Or, serve them with fried eggs for a complete and satisfying meal.............


Whole-Wheat Cranberry Dinner Rolls
These buttery thyme-seasoned knotted dinner rolls have a sweet and tangy cranberry-ginger topping baked right in. The prep time is only 20 minutes thanks to frozen whole-wheat bread dough, so you can make these any night of the week............


* Click the link below to get all the Healthy Diabetic Recipes
http://www.eatingwell.com/recipes/17899/health-condition/diabetic/

Saturday, November 17, 2018

Kitchen Hint of the Day!

About those Sweet Potatoes.......


Sweet potatoes are a rich source of fiber as well as containing a good array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed.

Sunday, November 11, 2018

SWEET POTATO PIE

I'm passing along a recipe for a Diabetic Friendly SWEET POTATO PIE. Dessert is served with a Diabetic Friendly SWEET POTATO PIE. The Sugar is substituted with Equal Spoonful or Granulated Sweetner. Perfect Dessert for your Thanksgiving table! It's from one of my favorite sites the Diabetic Gourmet Magazine website. At the Diabetic Gourmet site you'll find a full menu of delicious and Diabetic Friendly recipes. So Enjoy and Eat Healthy during the Holiday Season!  https://diabeticgourmet.com/

SWEET POTATO PIE
Ingredients

Pastry for single-crust 9-inch pie
2 cups cooked, mashed sweet potatoes (about 2 Pastry for single-crust 9-inch pie pounds)
2 eggs, lightly beaten
1 cup Equal Spoonful or Granulated*
1 tablespoon all-purpose flour
1 teaspoon lemon juice
1 teaspoon vanilla
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon salt
1 can (12 ounces) evaporated fat-free milk
Light whipped topping (optional)
Grated nutmeg (optional)
* May substitute 24 packets Equal sweetener


Directions

1 - Roll pastry on floured surface into a circle 1 inch larger than inverted 9-inch pie plate. Ease pastry into plate; trim and flute edge. Set aside.
2 - Blend sweet potatoes in mixing bowl on medium speed of mixer until smooth. Stir in eggs, Equal, flour, lemon juice, vanilla, spices, salt and evaporated milk. Pour mixture over pastry shell.
3 - Bake in preheated 400F oven 40 to 45 minutes or until filling is set and sharp knife inserted into center comes out clean.
4 - Cool pie completely on wire rack. Cover and refrigerate. Garnish top of pie with whipped topping and grated nutmeg, if desired. Cut pie into wedges.

Recipe Yield: Yield: 8 servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 197
Fat: 6 grams
Sodium: 316 milligrams
Cholesterol: 58 milligrams
Protein: 7 grams
Carbohydrates: 28 gramsSWEET POTATO PIE
https://diabeticgourmet.com/diabetic-recipes/sweet-potato-pie-3

Sunday, October 28, 2018

Soup Special of the Day!.....Sweet Potato Bisque

This week's Soup Special of the Day is a Sweet Potato Bisque. Made using Sweet Potatoes, Carrots, Onion, Garlic, Celery, Bacon, and Orange Juice. The recipe is from the CooksRecipes website which is loaded with with delicious and healthy recipes to please all tastes, diets, or cuisines. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Sweet Potato Bisque

A smooth, rich bisque with sweet potatoes, carrots, onion, garlic, celery, bacon and orange juice.

Recipe Ingredients:
1 tablespoon olive oil
2 slices bacon, diced
1/2 cup diced onion
1/2 cup diced carrots
1/2 cup diced celery
4 cloves garlic, peeled and minced
1/2 cup fresh orange juice
2 medium sweet potatoes, peeled and diced
4 new potatoes, peeled and diced
6 cups flavorful chicken or vegetable stock
1 tablespoon Splenda® Sugar Blend
1/2 teaspoon cayenne pepper
1 pinch salt and freshly ground black pepper

Cooking Directions:
1 - Heat the olive oil in a large pan over medium-high heat; add bacon.
Cook for about 2 minutes to render the fat.
2 - Add onion, carrot, celery, and garlic, and sauté for 5 to 7 minutes, stirring frequently. Then add the orange juice and reduce to thick syrup.
3 - Add the potatoes and stock and bring to a boil.
Reduce heat and simmer for about 30 minutes, or until the potatoes are tender.
4 - Add Splenda® Sugar Blend for Baking and cayenne.
5 - Ladle mixture into a blender and pure thoroughly in batches; strain and season with salt and pepper. If the soup is too thick, thin with a little chicken or vegetable stock.
6 - Serve warm.
Makes 8 (3/4 cup) servings.

Nutritional Information Per Serving (1/8 of recipe; 3/4 cup): Calories 180 | Calories from Fat 45 | Fat 5.0g (sat 1.0g) | Cholesterol 0mg | Sodium 860mg | Carbohydrates 29g | Fiber 3g | Sugars 8g | Protein 5g.
https://www.cooksrecipes.com/diabetic/sweet_potato_bisque_recipe.html

Monday, October 15, 2018

"Meatless Monday" Recipe of the Week - SOUTHWESTERN ROASTED VEGETABLES

This week's Meatless Monday" Recipe of the Week - SOUTHWESTERN ROASTED VEGETABLES. Sweet Potatoes, Zucchini, Portabella Mushrooms, and Taco Seasoning make up this hearty meatless dish! It's off the Diabetic Gourmet Magazine website which has a huge selection of Healthy and Diabetic Friendly Recipes. So check it out today and also subscribe to the Diabetic Gourmet Magazine, one of my favorite Recipe Magazines. Enjoy and Eat Healthy in 2018!  https://diabeticgourmet.com/

SOUTHWESTERN ROASTED VEGETABLES

Ingredients

4 cups peeled, cubed sweet potatoes (yams), cut in 1-inch cubes
1 1/2 cups zucchini, cut into small chunks
1 small red onion, cut into small chunks
1 6-ounce package portabella mushroom slices, halved
2 tablespoons olive oil
3 tablespoons reduced-sodium taco seasoning mix (about half a 1.25-ounce packet)
Salt to taste (optional)

Directions

Preheat oven to 425F. Coat baking sheet with nonstick cooking spray or line with foil.
In large bowl, combine sweet potatoes, zucchini, onion and mushrooms. Toss with olive oil to coat. Sprinkle with taco seasoning and spread vegetables on baking sheet.
Bake 40 minutes, shaking pan every 15 minutes, until vegetables are tender and roasted.

Recipe Yield: Yield: Makes 8 (1/2-cup) servings

NUTRITIONAL INFORMATION PER SERVING:
Calories: 110
Fat: 4 grams
Sodium: 209 milligrams
Protein: 2 grams
Carbohydrates: 17 grams
https://diabeticgourmet.com/diabetic-recipes/southwestern-roasted-vegetables

Thursday, October 4, 2018

Healthy Vegetarian Sandwich Recipes

From the EatingWell website and Magazine its Healthy Vegetarian Sandwich Recipes. Delicious and Healthy Vegetarian Sandwich Recipes like; Grilled Vegetable Sandwiches,  Vegetarian Pressed Italian Sandwich, and Apple and Smoked Gouda Sweet Potato Toast. Find these and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!   http://www.eatingwell.com/

Healthy Vegetarian Sandwich Recipes
Find healthy, delicious vegetarian sandwich recipes, from the food and nutrition experts at
EatingWell.


Grilled Vegetable Sandwiches
These ready-in-30-minutes, vegetarian-friendly sandwiches are topped with mozzarella cheese and fresh basil leaves. Feel free to replace the suggested grilled vegetables with your personal favorites...............


Vegetarian Pressed Italian Sandwich
Typically, pressed sandwiches are a celebration of many meats. Here, we've opted for grilled eggplant slices, artichokes and arugula to make a satisfying vegetarian version. Giardiniera, a type of Italian relish typically made from bell peppers, celery, carrots, cauliflower, olives, vinegar and spices, perks up the flavors of any sandwich. You can use convenient prepared giardiniera or homemade. Choose a hot or mild version, depending on your preference for heat...................


Apple and Smoked Gouda Sweet Potato Toast
Cheese, apple, maple and coconut? What's not to like! This healthy sweet potato toast hits all the sweet and savory spots for breakfast, lunch or a delicious snack................



* Click the link below to get all the Healthy Vegetarian Sandwich Recipes
http://www.eatingwell.com/recipes/20346/lifestyle-diets/vegetarian/lunch/sandwiches/

Monday, October 1, 2018

"Meatless Monday" Recipe of the Week - Roasted Sweet Potato Risotto

This week's Meatless Monday" Recipe of the Week is -  Roasted Sweet Potato Risotto. Sweet Potatoes and Arborio Rice are 2 key ingredients for this week's recipe. The recipe came from the CooksRecipes website which has a huge selection of recipes for all tastes, diets, and cuisines. So check it out today. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Roasted Sweet Potato Risotto
Recipe Ingredients:
2 medium sweet potatoes
1/4 cup olive oil - divided use
4 cups hot vegetable stock - divided use
1/2 cup finely chopped onion
1 tablespoon minced garlic
1 1/2 cups arborio rice (12-ounces package)
3/4 cup white wine
1 tablespoon fresh rosemary
1 1/2 teaspoons thyme leaves
3 tablespoons butter
2 tablespoons freshly grated Parmesan cheese
1 teaspoon salt
3/4 teaspoon ground black pepper

Cooking Directions:
Preheat oven to 350°F (175°C).
Peel sweet potatoes and cut in half. Cut half the sweet potatoes into 1/4-inch diced and set aside. Cut the remaining sweet potatoes into 1-inch chunks; toss with 1 tablespoon olive oil and roast until soft, about 30 minutes.
Purée sweet potatoes in a food processor with 1/4 cup chicken stock; reserve.
In a large saucepan, heat remaining 3 tablespoon oil; sauté onion and small diced sweet potatoes over medium high heat. Cook until softened but not browned, about 3 minutes Add garlic and arborio rice and cook 2 to 3 minutes stirring frequently.
Stir in wine. Cook, stirring until completely absorbed.
In the same manner add hot stock, 1/2 cup at a time, stirring until each addition is completely absorbed and stock is used up.
Add sweet potato purée, rosemary, thyme, butter and Parmesan.
Season to taste with salt and ground black pepper. Serve.
Makes 4 servings.

Recipe courtesy of the North Carolina Sweet Potato Commission.
https://www.cooksrecipes.com/mless/roasted_sweet_potato_risotto_recipe.html

Tuesday, September 18, 2018

Quinoa Stuffing with Sweet Potatoes, Apples and Hazelnuts

Came across a Delicious Fall recipe from the Jennie - O Turkey website, Quinoa Stuffing with Sweet Potatoes, Apples and Hazelnuts. For the Recipe you'll need; Sweet Potatoes, Apples, Shallot, Quinoa, Hazelnuts, and Cranberries. This is just one of many Delicious and Healthy Recipes that you can find at the Jennie - O site! Check it out today. Enjoy and Make the Switch in 2018!  https://www.jennieo.com/

Quinoa Stuffing with Sweet Potatoes, Apples and Hazelnuts
Potatoes and protein rich quinoa, mixed with your favorite fall flavors, over a delicious twist on classic stuffing.

INGREDIENTS

2 large sweet potatoes, peeled and diced
2 apples, peeled and chopped
1 large shallot, diced
3 garlic cloves, minced
2 tablespoons olive oil
2 cups water
1 cup quinoa
½ cup chopped hazelnuts, toasted
½ cup dried cranberries
2 tablespoons lemon juice
1 tablespoon chopped fresh thyme leaves
½ teaspoon cinnamon
¼ teaspoon ground ginger
salt and black pepper, if desired

DIRECTIONS
1) Heat oven to 400°F. On large, rimmed baking sheet toss sweet potatoes, apples, shallot and garlic with olive oil. Roast 20 to 30 minutes or until tender.
2) In large saucepan, bring water to a boil. Add quinoa. Reduce heat to low and simmer 17 to 20 minutes or until water is absorbed. Remove from heat and fluff with fork.
3) In large bowl, combine quinoa and roasted vegetables. Add toasted hazelnuts, dried cranberries, lemon juice, thyme, cinnamon, ginger, salt and pepper, if desired.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 240
Protein 6g
Carbohydrates 39g
Fiber 4g
Sugars 1g
Fat 8g
Cholestero l0mg
Sodium 20mg
Saturated Fat 1g
https://www.jennieo.com/recipes/895-quinoa-stuffing-with-sweet-potatoes-apples-and-hazelnuts

Monday, September 17, 2018

"Meatless Monday" Recipe of the Week - Herbed Bean and Sweet Potato Hash

This week's "Meatless Monday" Recipe of the Week is - Herbed Bean and Sweet Potato Hash. A Vegetarian Hash, just full of of Sweet Potatoes, Bell Peppers, Onion, Dark Red Kidney Beans, and Red Beans! No Meat needed with this Dish! The recipe is from the CooksRecipes website which has a large selection of Vegetarian Recipes along with recipes to please all tastes, diets, and cuisines. Check it out today. Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Herbed Bean and Sweet Potato Hash
This wholesome and colorful vegetarian hash can be served anytime of the day, with or without the egg topper.

Recipe Ingredients:
1 tablespoon butter or margarine
4 cups peeled cubed sweet potato (1/2-inch cubes)
1 cup chopped red bell pepper
1 cup chopped onion
1 teaspoon minced garlic
1 1/2 tablespoons chopped fresh or 1 teaspoon dried rosemary leaves
1 to 1 1/2 tablespoons fresh or 1 teaspoon dried thyme leaves
1 (15-ounce) can dark red kidney beans, rinsed, drained (1 1/2 cups cooked)
1 (15-ounce) can small red beans, rinsed, drained (1 1/2 cups cooked)
1/2 teaspoon salt
1/8 teaspoon ground black pepper

Cooking Directions:
1 - Melt butter in a large skillet; add sweet potatoes, bell pepper, onion, garlic, and herbs. Cook, covered, over medium heat until vegetables are tender, 5 to 8 minutes, stirring occasionally.
2 - Mash beans coarsely; stir into vegetable mixture and cook until hot through, 3 to 4 minutes. Stir in salt and pepper.
Makes 6 servings (about 1 cup each).

Tip: Top with one poached or sunny-side-up egg.

Nutritional Information Per Serving (1/4 of recipe): Calories 250; Fat 3g; % Calories from Fat 10; Potassium; 641mg; Calcium 67mg; Carbohydrate 48g; Folate 96mcg; Sodium 711mg; Protein 10g; Dietary Fiber 13g; Cholesterol 5mg.
https://www.cooksrecipes.com/mless/herbed_bean_and_sweet_potato_hash_recipe.html

Saturday, July 21, 2018

Healthy Potato Soup Recipes

From the EatingWell website and Magazine its Healthy Potato Soup Recipes. Delicious and Healthy Potato Soup Recipes like; Loaded Baked Potato Soup, Potato-Leek Bisque, and Roasted Cauliflower and Potato Curry Soup. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2018!   http://www.eatingwell.com/

Healthy Potato Soup Recipes
Find healthy, delicious potato soup recipes including cream of potato, baked potato and potato leek soup. Healthier recipes, from the food and nutrition experts at EatingWell.


Loaded Baked Potato Soup
This healthy loaded baked potato soup recipe is inspired by the comforting flavor of fully loaded baked potatoes with bacon, Cheddar, sour cream and chives. To make a vegetarian version of this potato soup, omit the bacon and use “no-chicken” broth. Serve it with a green salad and crusty bread to clean up the bowl........


Potato-Leek Bisque
It's hard to believe how rich and creamy this potato-leek soup is even though there's not a drop of cream in it. Croutons topped with anchovy, olives and leek are a crunchy, savory foil to the soup. But skip them if you like and incorporate all the cooked leeks into the soup instead..............


Roasted Cauliflower and Potato Curry Soup
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired............



* Click the link below to get all the Healthy Potato Soup Recipes
http://www.eatingwell.com/search/results/?wt=Healthy%20Potato%20Soup%20Recipes&sort=re

Monday, June 25, 2018

"Meatless Monday" Recipe of the Week - Roasted Sweet Potato Risotto

This week's "Meatless Monday" Recipe of the Week is - Roasted Sweet Potato Risotto. The name alone makes your mouth water! Another one of those recipes that says "Who needs Meat". The recipe is from the CooksRecipes website, which has a huge selection of recipes to please all tastes or cuisines. So Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Roasted Sweet Potato Risotto
Recipe Ingredients:

2 medium sweet potatoes
1/4 cup olive oil - divided use
4 cups hot vegetable stock - divided use
1/2 cup finely chopped onion
1 tablespoon minced garlic
1 1/2 cups arborio rice (12-ounces package)
3/4 cup white wine
1 tablespoon fresh rosemary
1 1/2 teaspoons thyme leaves
3 tablespoons butter
2 tablespoons freshly grated Parmesan cheese
1 teaspoon salt
3/4 teaspoon ground black pepper

Cooking Directions:
1 - Preheat oven to 350°F (175°C).
2 - Peel sweet potatoes and cut in half. Cut half the sweet potatoes into 1/4-inch diced and set aside. Cut the remaining sweet potatoes into 1-inch chunks; toss with 1 tablespoon olive oil and roast until soft, about 30 minutes.
3 - Purée sweet potatoes in a food processor with 1/4 cup chicken stock; reserve.
4 - In a large saucepan, heat remaining 3 tablespoon oil; sauté onion and small diced sweet potatoes over medium high heat. Cook until softened but not browned, about 3 minutes Add garlic and arborio rice and cook 2 to 3 minutes stirring frequently.
5 - Stir in wine. Cook, stirring until completely absorbed.
6 - In the same manner add hot stock, 1/2 cup at a time, stirring until each addition is completely absorbed and stock is used up.
7 - Add sweet potato purée, rosemary, thyme, butter and Parmesan.
8 - Season to taste with salt and ground black pepper. Serve.

Makes 4 servings.
https://www.cooksrecipes.com/mless/roasted_sweet_potato_risotto_recipe.html

Sunday, June 10, 2018

Healthy Recipes For Two

From the EatingWell website and Magazine its - Healthy Recipes For Two. Delicious and Healthy Recipes For Two like; Sweet Potato and Black Bean Chili for Two, Tortilla Pepperoni Pizza, and Filet Mignon for Two with Sweet Potato Mash. Find this Recipes and more all at the EatingWell website. Plus don't forget you subscribe to one of my favorite Cooking Magazines,  the EatingWell Magazine while there also. So Enjoy and Eat Healthy in 2018!  http://www.eatingwell.com/

Healthy Recipes For Two
Find healthy, delicious recipes for two. Healthier recipes, from the food and nutrition experts at EatingWell.


Sweet Potato and Black Bean Chili for Two
This satisfying vegetarian chili for two is studded with black beans and sweet potatoes. Serve with some warmed corn tortillas and tossed salad with orange segments and avocado......


Tortilla Pepperoni Pizza
This easy pizza takes only 15 minutes from start to finish and uses simple ingredients you could find in your pantry. Tomato paste adds flavor without sogging out the crust. Skip the pepperoni for a vegetarian-friendly version, or add your own favorite toppings......


Filet Mignon for Two with Sweet Potato Mash
A small quantity of compound butter, seasoned with garlic and herbs, makes a simple but delicious finish for a tender steak. We have rounded out this colorful healthy meal with roasted broccolini and mashed sweet potato—the perfect impressive yet easy dinner for date night-in...........



* Click the link below to get all the Healthy Recipes For Two
http://www.eatingwell.com/recipes/18262/cooking-methods-styles/recipes-for-two/

Monday, May 14, 2018

"Meatless Monday" Recipe of the Week - Herbed Bean and Sweet Potato Hash

This week's "Meatless Monday" Recipe of the Week is - Herbed Bean and Sweet Potato Hash. A Herbed Bean and Sweet Potato Hash with an option of topping with or without an Egg. The dish is only 250 calories and 3 grams of fat per serving. You can find this recipe along with the many other delicious and healthy recipes at the CooksRecipes website. So Enjoy and Eat Healthy in 2018!  https://www.cooksrecipes.com/index.html

Herbed Bean and Sweet Potato Hash
This wholesome and colorful vegetarian hash can be served anytime of the day, with or without the egg topper.

Recipe Ingredients:
1 tablespoon butter or margarine
4 cups peeled cubed sweet potato (1/2-inch cubes)
1 cup chopped red bell pepper
1 cup chopped onion
1 teaspoon minced garlic
1 1/2 tablespoons chopped fresh or 1 teaspoon dried rosemary leaves
1 to 1 1/2 tablespoons fresh or 1 teaspoon dried thyme leaves
1 (15-ounce) can dark red kidney beans, rinsed, drained (1 1/2 cups cooked)
1 (15-ounce) can small red beans, rinsed, drained (1 1/2 cups cooked)
1/2 teaspoon salt
1/8 teaspoon ground black pepper

Cooking Directions:
1 - Melt butter in a large skillet; add sweet potatoes, bell pepper, onion, garlic, and herbs. Cook, covered, over medium heat until vegetables are tender, 5 to 8 minutes, stirring occasionally.
2 - Mash beans coarsely; stir into vegetable mixture and cook until hot through, 3 to 4 minutes. Stir in salt and pepper.
Makes 6 servings (about 1 cup each).

Tip: Top with one poached or sunny-side-up egg.

Nutritional Information Per Serving (1/4 of recipe): Calories 250; Fat 3g; % Calories from Fat 10; Potassium; 641mg; Calcium 67mg; Carbohydrate 48g; Folate 96mcg; Sodium 711mg; Protein 10g; Dietary Fiber 13g; Cholesterol 5mg.
https://www.cooksrecipes.com/mless/herbed_bean_and_sweet_potato_hash_recipe.html

Monday, April 23, 2018

"Meatless Monday' Recipe of the Week - Jamaican Beans and Rice

This week's "Meatless Monday' Recipe of the Week is - Jamaican Beans and Rice. You'll never miss the Meat with this week's recipe of Jamaican Beans and Rice. Red Beans, Black Beans, and Sweet Potatoes are just a few of the ingredients that make up this recipe. It's from the CooksRecipes website which has a huge selection of recipes to please all tastes and cuisines so check it out today! Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html

Jamaican Beans and Rice
Sassy Jamaican-style beans and rice makes for a quick and easy weekday or weekend meal.

Recipe Ingredients:
1/2 cup chopped onion
1/2 cup chopped red or green pepper
1 teaspoon minced garlic
1/2 jalapeño chile, veins and seeds discarded, minced
1 1/4 teaspoons dried thyme leaves
1/4 teaspoon ground allspice
1 tablespoon vegetable oil
1 (14.5-ounce) can fat-free reduced-sodium vegetable broth
2 (15-ounce) cans red or black beans, rinsed, drained (3 cups cooked)
2 cups cubed peeled sweet potatoes (1/2-inch cubes)
3 tablespoons lime juice

Cooking Directions:
1 - Sauté onion, pepper, garlic, jalapeño, thyme, and allspice in oil in medium saucepan 3 to 4 minutes.
2 - Add vegetable broth, beans and sweet potatoes to saucepan; heat to boiling. Reduce heat and simmer, uncovered, until sweet potatoes are tender, 10 to 15 minutes. Stir in lime juice. Serve over rice.
Makes 4 servings (about 1 cup each).

Tips: Frozen onion and green pepper, and prepared garlic can be used. Recipe can be prepared 1 to 2 days in advance; refrigerate, covered.

Nutritional Information Per Serving (1/4 of recipe): Calories 392; Fat 4g; % Calories from Fat 8; Carbohydrate 74g; Folate 210mcg; Sodium 547mg; Protein 18g; Dietary Fiber 7g; Cholesterol 0mg.

https://www.cooksrecipes.com/mless/jamaican_beans_and_rice_recipe.html