Bluegrass Deliciously Lean Mettwursts!

Dinner Tonight: Bluegrass Deliciously Lean Mettwursts





For Breakfast I toasted a Thomas 100 Calorie Light Whole Grain English Muffin. The I heated up a an al fresco Chicken Sausage Pattie and made a Breakfast Sandwich. Also had a cup of Bigelow Decaf Green Tea. I had to be at my Eye Checkup at 8:45, one of my least favorite things to do. I hate being poked and prodded but with Diabetes 2 I have to have a yearly check. Outside its partly cloudy with passing rain showers, 87 degrees and humid. Back home not a lot going on today so I took easy, my allergies are running wild today. I prepared a couple of Bluegrass Deliciously Lean Mettwursts for Dinner tonight.




I had purchased a couple of packages of the Bluegrass Lean Mettwurst while at Jungle Jim’s
International Market last week. I had kept one package out that I had been having for Lunch and froze the remaining package.











To prepare them I used a medium size skillet that I sprayed with Pam Cooking Spray and added the

Metts. I then added water to the pan, just enough water to cover about a 1/4 of Metts. Turned the heat on medium and covered the pan. I turned the Metts frequently to get a nice even cook on them. When the water had boiled down I cooked them an extra 3 minutes to brown them. They turned out fantastic, nice and meaty! Plus being the Bluegrass Lean type , just 1/2 the calories of other Metts. I served them on Aunt Millie’s Reduced Calorie Whole Grain Hot Dog Buns and topped with French’s Spicy Brown Mustard. A couple of Metts was plenty for Dinner tonight. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Mango Snapple to drink.




Bluegrass Deliciously Lean Mettwurst
* 65% Less Fat
* 42% Fewer Calories

* 25% Less Sodium
*No MSG
* Gluten Free

Deliciously Lean Mettwurst
This Mettwurst is targeted at the consumer that is
into a healthier lifestyle. It is skinless and fully
cooked.

Nutrition Facts
Serving Size 1 link (66g)
Servings Per Container 6
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Sat. Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g