Catfish Nuggets w/ Southwest Style Hash Browns and Cut Green Beans

Dinner Tonight: Catfish Nuggets w/ Southwest Style Hash Browns and Cut Green Beans






I just had a cup of the Bigelow Decaf Green Tea for Breakfast. Partly Cloudy, humid, and 89 degrees out today. Right after my Tea I headed out to Walmart. I needed printing ink, Bigelow Tea, and a few other items. Next it was off to Meijer for the rest of the Grocery Shopping. Stopped by McDonald's and picked up Breakfast for Mom. Later in the day I went to the hospital and seen a friend of mine that I used to work with. He was in a pretty bad car wreck, but doing ok. For Dinner tonight I prepared Catfish Nuggets w/ Southwest Style Hash Browns and Cut Green Beans.



Picked up the Catfish Nuggets at Meijer earlier in the day. To prepare them I rinsed the Catfish

Nuggets off in cold water and patted dry with a paper towel. Seasoned them with Sea Salt. Then put them in a Hefty Plastic Storage Bag and added Zatarain’s Crispy Southern Fish Fri Breading Mix, shook the bag until all the Nuggets were coated. Then pan fried them in a medium size skillet in Extra Light Olive Oil. Fried each side about 3 1/2 minutes, until a golden brown. The Zatarain’s Crispy Southern Fish Fri is perfect for the Catfish, great flavor and the Nuggets were good size and meaty. You can bake Catfish but for me you just can’t beat frying Catfish.



For one side I prepared some Simply Potatoes Southwest Style Hash Browns. I had tried all the
Simply Potatoes Products but these and found some at Meijer today and they sounded perfect with the Catfish. I prepared them as I do all the Hash Brown Products. Fried them in Extra Light Olive Oil and seasoned them with Sea Salt and Ground Pepper. Great seasoning on the Hash Browns (Onion, Green and Red Bell Peppers, Garlic, Tomato, Jalapeno Peppers). Just love Potatoes with Fish.





I also heated up a can of Del Monte Low Sodium Cut Green Beans. I also baked a Loaf of the
RiverRoad Bake House Garlic Oval Loaf Bread. Then for Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.












Simply Potatoes Southwest Style Hash Browns

Simply Potatoes Southwest Style Hash Browns start with fresh, never frozen potatoes. The bold southwest flavors of onion, green and red peppers, jalapeños, and spices deliver just the right amount of heat to wake up your taste buds.
* Fresh, never frozen, potatoes
* Prepared for you to save time and energy
* Seasoned with onion, red and green peppers, jalapeños, and southwest spices







Catfish
The most commonly eaten species in the United States are the channel catfish and the blue catfish,

both of which are common in the wild and increasingly widely farmed. Farm-raised catfish became such a staple of the diet of the United States that on 25 June 1987, President Ronald Reagan established National Catfish Day to recognize “the value of farm-raised catfish.”

Catfish is eaten in a variety of ways. In Europe it is often cooked in similar ways to carp, but in the United States it is popularly crumbled with cornmeal and fried.… Wikipedia

Nutrition Facts
Catfish, breaded and fried
Amount Per 1 fillet (87 g)
Calories 199
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.9 g 14%
Polyunsaturated fat 2.9 g
Monounsaturated fat 4.9 g
Cholesterol 62 mg 20%
Sodium 244 mg 10%
Potassium 296 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 0.6 g 2%
Protein 16 g 32%