Tuesday, October 4, 2016

Diabetic Dish of the Week - Vegetable Saute

This week's Diabetic Dish of the Week is a Vegetable Saute. The perfect Diabetic Friendly side dish to accompany any meal, Vegetable Saute.

Vegetable Saute

1 tablespoon extra-virgin olive oil
1 small shallot, minced
4 cups mixed frozen vegetables, such as corn, carrots and green beans
1/2 teaspoon dried dill
1/2 teaspoon dried thyme
1/2 teaspoon ground cumin
1/4 teaspoon sea salt
1/4 teaspoon freshly ground pepper

1 - Heat oil in a large skillet over medium heat. Add shallot and cook, stirring, until softened, about 1 minute. Stir in frozen vegetables. Cover and cook, stirring occasionally, until the vegetables are tender, 4 to 6 minutes. Stir in dill, thyme, cumin, sea salt and pepper.

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