Tuesday, October 18, 2016

Diabetic Dish of the Week - Roasted Chickpeas

This week's Diabetic Dish of the Week is Roasted Chickpeas. When the snack attack hits have these healthy Roasted Chickpeas on hand! Enjoy and Eat Healthy!

Roasted Chickpeas

1 pound dried chickpeas (garbanzo beans)
1 teaspoon dried parsley
1 teaspoon dried thyme
sea salt, to taste
chili powder, to taste
2 tablespoons light olive oil

1 - Place chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain chickpeas and pat dry.
2 - Preheat oven to 400 degrees F (200 degrees C).
3 - Toss chickpeas, olive oil, parsley, thyme, sea salt, and chili powder together in a bowl until evenly coated; spread in single layer on a baking sheet.
4 - Roast in the preheated oven, stirring every 8 minutes, until chickpeas are browned and crisp, about 40 minutes. Toss chickpeas with more sea salt, if needed, and cool completely.

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