Tuesday, October 25, 2016

Diabetic Dish of the Week - Grilled Fish with Pineapple-Cilantro Sauce

This week's Diabetic Dish of the Week is Grilled Fish with Pineapple-Cilantro Sauce. You can use halibut, haddock or salmon steaks or fillets toi make this dish. It's on many sites here on the net and I went with the one on CooksRecipes website. Enjoy! http://www.cooksrecipes.com/index.html

Grilled Fish with Pineapple-Cilantro Sauce

Recipe Ingredients:

1 (20-ounce) can sliced pineapple in juice, drained, reserving juice
3/4 cup reserved pineapple juice
2 tablespoons lime juice
2 cloves garlic, minced
2 tablespoons water
1 tablespoon cornstarch
2 tablespoons minced cilantro
1/2 to 1 teaspoon minced jalapeño pepper
2 tablespoons Equal® Spoonful*
Salt and ground black pepper to taste
6 halibut, haddock or salmon steaks or fillets (about 4-ounces each), grilled

Cooking Directions:

1 - Cut pineapple slices into 1/2-inch pieces. Combine pineapple, pineapple juice, lime juice and garlic in medium saucepan. Heat to boiling. Reduce heat. Simmer, uncovered, 2 to 3 minutes.
2 - Combine cold water and cornstarch; stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat. Stir in cilantro and jalapeño pepper.
3 - Stir in Equal®; season to taste with salt and pepper.
4 - To serve, spoon warm sauce over fish.
Makes 6 servings.

*May substitute 3 packets Equal sweetener

Nutritional Information Per Serving (1/6 of recipe): calories 185, protein 24 g, carbohydrate 16 g, fat 3 g, cholesterol 36 mg, sodium 159 mg.


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