Saturday's Chili Recipe - Chili

This week's Saturday's Chili Recipe is Chili. Plain and simple C-H-I-L-I. It's comes from one of my favorite sites, CooksRecipes. Need a recipe of any kind check them out!    http://www.cooksrecipes.com/index.html


Chili

A slow cooker recipe for a hot, comforting chili packed with beef, beans and spicy flavors.

Recipe Ingredients:

2 pounds stew beef, cubed into bite sized pieces

1 large sweet onion
2 jalapeños, seeded and minced
1/2 (4 fluid ounce) bottle mesquite flavored liquid smoke
2 heads garlic, minced
1 (14.5 ounce) can diced tomatoes with jalapeños
2 (15 ounce) cans chili flavored beans with jalapeños
1 (14.5 ounce) can red kidney beans
1 (14.5 ounce) can tomato sauce with garlic and onions
1/2 cup Splenda® Brown Sugar Blend
Hot pepper sauce, to taste

Cooking Directions:

1 - Combine beef, onions, jalapeños, liquid smoke and garlic in a slow cooker.
2 - Cook on low for 6 hours.
3 - After 6 hours, add the tomatoes, chili beans, kidney beans, tomato sauce, Splenda® Brown Sugar Blend to the beef. Add hot pepper sauce if desired.
4 - Cook for an additional 2 hours.
5 - Taste the chili after 2 hours to determine the need for additional Splenda®Brown Sugar Blend or hot pepper sauce.
6 - Garnish with diced jalapeños, chopped and shredded onions, and cheese if desired.
Makes 12 servings.

Nutritional Information Per Serving (1/12 of recipe): Calories: 400; Calories from Fat: 180; Total Fat: 20g; Saturated Fat: 7g; Cholesterol: 50mg; Sodium: 810mg; Total Carbs: 35g; Dietary Fiber: 7g; Sugars: 11g; Protein: 21g.


http://www.cooksrecipes.com/diabetic/chili_recipe.html