German Sausage and Kraut

I wanted to pass this low calorie German Sausage and Kraut recipe along to everyone, Enjoy!


Ingredients
5 medium Potatoes, cubed
1 large Yellow Onion, cubed
1/2 Green Bell Pepper
1 can (16 ounces) Sauerkraut
1 pound Reduced Fat Smoked Turkey Sausage, cut into 1-inch slices
1/4 cup Brown Sugar, or Splenda Brown Sugar equivalent
1 teaspoon Garlic Powder
1/2 teaspoon Black Pepper

Directions
1. Layer Potatoes, Onion, Bell Pepper, and Sauerkrauet in the Crock Pot. Brown Sausage in large skillet over medium high heat. Remove to the Crock Pot using a slotted spoon.

2. Combine Brown Sugar, Garlic Powder, and Black Pepper in a small bowl; stir to combine. Sprinkle evenly over Sausage. Cover and cook on low for 8 hours.




Nutritional Facts
1 serving (1-1/4 cups) equals 282 calories, 11 g fat (4 g saturated fat), 41 mg cholesterol, 550 mg sodium, 34 g carbohydrate, 5 g fiber, 13 g protein.


German Sausage and Kraut


Ingredients
5 medium Potatoes, cubed
1 large Yellow Onion, cubed
1/2 Green Bell Pepper
1 can (16 ounces) Sauerkraut
1 pound Reduced Fat Smoked Turkey Sausage, cut into 1-inch slices
1/4 cup Brown Sugar, or Splenda Brown Sugar equivalent
1 teaspoon Garlic Powder
1/2 teaspoon Black Pepper

Directions
1. Layer Potatoes, Onion, Bell Pepper, and Sauerkrauet in the Crock Pot. Brown Sausage in large skillet over medium high heat. Remove to the Crock Pot using a slotted spoon.

2. Combine Brown Sugar, Garlic Powder, and Black Pepper in a small bowl; stir to combine. Sprinkle evenly over Sausage. Cover and cook on low for 8 hours.

* Potato Pancakes would make a perfect side dish.


Nutritional Facts
1 serving (1-1/4 cups) equals 282 calories, 11 g fat (4 g saturated fat), 41 mg cholesterol, 550 mg sodium, 34 g carbohydrate, 5 g fiber, 13 g protein.