Seasoned Haddock w/ Cut Green Beans and Potato Pancakes

Dinner Tonight: Seasoned Haddock w/ Cut Green Beans and Potato Pancakes

I was up and around about 6:10 this morning and it was 12 degrees and a wind chill of 0, and that was our high for the day. It started falling after that and remained below 0 with the wind chill and overnight and late morning we got an additional 4-5 inches of snow. A little more than what they thought we were going to get, then late afternoon it started again and we got another 1-2 inches. Winter is making up for our mild Winter we had so far! For dinner tonight it's a Seasoned Haddock w/ Cut Green Beans and Potato Pancakes.

I had a fillet of the Haddock in the freezer that I let thaw overnight in the fridge. To prepare it I cut the fillet into smaller pieces. Then rinsed the fillet in cold water and patted dry with a paper towel. I then seasoned it with just a bit of Sea Salt and put the pieces in a Hefty Zip Plastic Bag where I then added Zatarain’s Lemon Pepper Breading Mix. Shook until all the pieces were well coated. Shook off the excess and pan fried them in Extra Virgin Olive Oil, frying them about 3 minutes per side until golden brown. Haddock and Zatarain’s Lemon Pepper Mix, the perfect combo. Just love Fish!

When I make Potato Pancakes I always use Manischewitz Potato Pancake Mix, my favorite (Never made a cake I didn’t like!). Just add 2 Egg Beater’s (1/2 Cup), 2 1/4 Cups Water, to the mix stir and fry! Easy and makes one good Potato Pancake and their only 80 calories and 18 carbs per serving (3 Potato Pancakes). Then I also heated up a small can of Del Monte Cut Green Beans. For dessert later a Jello Sugar Free Dark Chocolate Mousse.






Manischewitz Potato Pancake Mix

Ingredients
Potatoes ( Contains Sulfites to Maintain Whiteness), Potato Starch, Salt, Onion, Vegetable Shortening (Partially Hydrogenated Cottonseed Oil).

Directions
Makes 18-24 pancakes. You Will Need: Medium bowl, 2 eggs, 2 1/4 cups cold water, vegetable oil, large skillet. 1. Mix: In a medium bowl, beat two eggs with a fork until blended. Add 2 1/4 cups cold water and mix well. Stir in the contents of this package. Allow batter to thicken for 3 to 4 minutes. Stir. 2. Fry: Drop tablespoons of batter into 1/8 inch hot vegetable oil in a large skillet and brown on both sides.

Nutrition Facts

Serving size: 3 cakes
Amount Per Serving
Calories 80
Calories from Fat 10
Calories from Saturated Fat
Amount Per Serving and/or % Daily Value*
Total Fat 1g (1%)
Saturated Fat 0.5g (4%)
Polyunsaturated Fat
Monounsaturated Fat
Trans Fat 0g (0%)
Cholesterol 0mg (0%)
Sodium 500mg (21%)
Potassium
Total Carbohydrate 18g (6%)
Dietary Fiber 2g (9%)



http://www.manischewitz.com/sidesandmixesproducts.html