Heart-Healthy Recipes

From the Diabetic Living On Line website, Heart-Healthy Recipes. Get these and many other Diabetic Friendly Recipes at:  http://www.diabeticlivingonline.com/


Heart-Healthy Recipes

From must-try dinners to diabetes-friendly desserts, these heart-healthy recipes are packed with power foods that boast cholesterol- and blood pressure-lowering benefits. Each heart-smart recipe has been tuned to keep fat, cholesterol, and sodium in check without sacrificing substance or flavor. Eating healthfully never tasted so good!



Superfoods Salad

Take dinner up a notch with this yummy salad filled with spinach, strawberries, and blueberries, which burst with heart-smart antioxidants. Walnuts add more than just crunch to the colorful meal -- the heart-healthy superfood contains polyunsaturated fats, which can help lower LDL (bad) cholesterol......



Blueberry Buckwheat Pancakes

Buckwheat, a whole grain in these delicious pancakes, contains flavonoids that have been studied for their beneficial effects on blood glucose levels, cholesterol, and blood pressure. Ready in 30 minutes, this low-fat, low-sodium breakfast recipe is suitable for diabetic meal plans. And that's not all -- blueberries are a heart-healthy superfood with beta-carotene, vitamin C, and folate.....



* Click the link below to get all the Heart-Healthy Recipes


http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/heart-healthy-recipes?sssdmh=dm17.783245&esrc=nwdlo020315