Low-Calorie Portion-Controlled Recipes
Perfectly sized low-calorie recipes to help you stay slim.
Being mindful of portions is important; even overeating healthy foods can lead to weight gain. These recipes do all the work for you and make portion-controlled servings of your favorite dishes. From frittatas with Brussels sprouts to smoothies made with chocolate and bananas, these perfectly sized foods will keep your taste buds and your waistline happy.
Individual Brussels Sprout & Potato Frittatas
Brussels sprouts and preshredded potatoes make these oversized muffin-shaped frittatas hearty. They’re as good served warm for dinner as they are at room temperature for lunch. Pair with a mixed green salad with cherry tomatoes and buttermilk dressing.....
Tutti-Frutti Muesli
Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long....
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.....
* Click the link below to get all the Low-Calorie Portion-Controlled Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/low_calorie_portion_controlled_recipes?sssdmh=dm17.744420&utm_source=EWDNL&esrc=nwewd062314t
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