Saturday, July 19, 2014

I came across this recipe while browsing for some new Diabtes Friendly Recipes on CooksRecipes website. Tis one looks and sounds delicious so I wanted to pass it along. If you haven't stopped by the CooksRecipes website you need to! It's packed full of all different recipes; Diabetic, Glutten-Free, Healthy, and more. Enjoy!   http://www.cooksrecipes.com/index.html


Grilled Shrimp with Sweet Hot Sauce
Simply irresistible grilled shrimp, the orange zest brings out deep, sweet flavors in the sauce. A heart-smart, diabetic-friendly


Recipe Ingredients:

Marinade:
1 teaspoon chilisauce with garlic
1 tablespoon granulated sugar
2 teaspoons cider vinegar
2 teaspoons canola oil
1 tablespoon orange juice

Shrimp:
1 pound raw shrimp, peeled and deveined
8 (10-inch) bamboo or metalskewers
Sauce:
2/3 cup orange juice
1/4 cup granulated sugar
2 tablespoons rice vinegar
1 tablespoon canola oil
1 teaspoon chilisauce with garlic
1/2 teaspoon salt
1 teaspoon orange zest
2 teaspoons grated fresh ginger
Canola oil cooking spray


Cooking Directions:
1. For Marinade:In small bowl, combine marinade ingredients and set aside.
2. For Shrimp: Thread shrimp on eight 10-inch metal or bamboo skewers in "C" fashion. Brush with marinade and let stand 15 minutes in refrigerator.
3. For Sauce:In a smallsaucepan combine sauce ingredients, except zest and ginger. Bring to a boil over high heat and boil 3 to 4 minutes or untilreduced to 1/2
cup. Remove from heat and let cool. Add zest and ginger.
4. Coat grill pan with cooking spray and place over high heat until hot. Remove shrimp from marinade; discard marinade. Cook shrimp 2 minutes on each side or
until opaque in center. Remove from heat. Brush sauce on shrimp or serve alongside as light dip.
Makes 4 servings. Serving size: 2 skewers.

NutritionalInformation Per Serving (1/4 of recipe; 2 skewers):Calories 255; Total Fat 7g; Saturated Fat 1g; Cholesterol 185mg; Sodium 640mg; Carbohydrates 21g;
Fiber 0g; Protein 25g.


http://www.cooksrecipes.com/seafood/grilled_shrimp_with_sweet_hot_sauce_recipe.html

No comments:

Post a Comment